Panic Free Pandemic Workbook: Exercises to Calm Pandemic-Related Fear, Anxiety, and Claustrophobia cover art

Panic Free Pandemic Workbook: Exercises to Calm Pandemic-Related Fear, Anxiety, and Claustrophobia

Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Panic Free Pandemic Workbook: Exercises to Calm Pandemic-Related Fear, Anxiety, and Claustrophobia

By: Tom Bunn LCSW
Narrated by: Tom Bunn LCSW
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

This audiobook was requested by readers/listeners of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia who - having found the method in the book works - wanted specific step-by-step instruction that would help them at this time of crisis.

Clients who received the information in advance of publication found great relief.

©2020 Tom Bunn (P)2020 Tom Bunn LCSW
Anxiety Disorders Education Mental Health Neuroscience & Neuropsychology Personal Development Psychology Psychology & Mental Health Health

Listeners also enjoyed...

Negative Emotions: 2 Manuscripts cover art
Overcoming Overthinking cover art
Overcoming Social Anxiety cover art
Every Memory Deserves Respect cover art
Overcoming Social Anxiety and Shyness cover art
Nature of Depression cover art
Panic Attacks Workbook (Second Edition) cover art
Cognitive Behavioral Therapy cover art
The Anxiety Getaway cover art
Overcoming Social Anxiety and Shyness cover art
CBT & DBT cover art
DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions cover art
Healing from Trauma cover art
Fragile cover art
Overcoming Unwanted Intrusive Thoughts cover art
Overcoming Anticipatory Anxiety cover art
No reviews yet