Overthinking Out Loud
Proven Strategies to Overcome Anxiety and Eliminate Negative Thinking to Quiet Your Mind for Good
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Overthinking Out Loud
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Gerhard Weigelt
-
By:
-
Donovan Grant
About this listen
Do you find yourself trapped in a never-ending cycle of anxious thoughts, self-doubt, and overthinking? Are you tired of your mind racing at full speed, unable to find peace or clarity? You're not alone. The constant chatter of negative thoughts can leave you feeling overwhelmed and powerless—but it doesn’t have to be this way.
In Overthinking Out Loud, mental health expert Donovan Grant shares practical, proven strategies that will empower you to break free from anxiety and quiet the noise in your mind for good. Through a blend of cutting-edge research and actionable techniques, this book offers a step-by-step guide to shift your thinking, reclaim control, and build lasting mental resilience.
You’ll learn how to:
-Identify and challenge the patterns that fuel anxiety and negative thinking.
-Use simple, yet powerful mindfulness exercises to calm your mind in moments of stress.
-Reframe your thoughts and embrace healthier perspectives, without ignoring your feelings.
-Cultivate habits that reduce overthinking and promote mental clarity.
-Build confidence and create space for positive, empowering beliefs to flourish.
Whether you’re dealing with constant worry, self-criticism, or emotional overwhelm, Overthinking Out Loud provides the tools you need to take back control of your thoughts. No more spiraling into what-ifs or replaying past mistakes. It’s time to quiet your mind, find peace, and embrace a life free from the grip of overthinking.
Start your journey to mental freedom today—and finally stop overthinking out loud.
This book is your roadmap to peace of mind.
©2025 Donovan Grant (P)2025 Donovan GrantWhat listeners say about Overthinking Out Loud
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- KC
- 08-03-25
Break Free from the Cycle of Overthinking
If you're tired of being trapped in incessant worrisome thoughts and self-doubt, you have to listen to this audiobook. What I found most impressive is that the methods are so practical and easy to follow. The mindfulness exercises are easy to incorporate, and the step by step guide puts you in no doubt on how to shift your thinking. I enjoyed the emphasis on stopping negative thought cycles and building long-term mental toughness. This book does not merely offer fast fixes but demonstrates how to construct a peaceful and empowered mind. If runaway thinking has you captive, this audiobook is a definite listen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mary
- 29-03-25
Thought Provoking and Relatable Listen
The author captures the complexity of over thinking with insight and raw honesty. Feels like a good friend truly understands the inner workings of the overactive mind. Highly recommend 👌
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Hog Haven
- 16-03-25
The worry loop
My daughter doesn’t just overthink—she worries about everything. Not in a problem-solving way, but in a way that keeps her stuck, replaying worst-case scenarios over and over. Since reading this book, she’s finally learning how to stop the cycle. She’s catching herself before she spirals, using the mindfulness exercises, and shifting her focus instead of drowning in the what-ifs. She still has anxious moments, but she’s not letting them take over like before.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- GrammyG
- 01-03-25
A practical guide to quieting the mind
This book offers clear, actionable strategies for breaking free from overthinking and negative thought patterns. The techniques are easy to follow and help create a more peaceful, focused mindset. I appreciated the balance between psychology and practical exercises, making the advice both insightful and doable. If you struggle with constant overanalyzing and want a roadmap to mental clarity, this is a great resource.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Christine Shariat
- 07-03-25
A real way to stop overthinking
If your mind constantly runs in circles, this audiobook gets it—and more importantly, it actually helps. Instead of vague advice, it breaks down why overthinking happens and gives real, doable ways to interrupt the cycle. I appreciated that it wasn’t just “stay positive” talk but actual strategies that make a difference without feeling forced. If you’ve ever wished you could just turn your brain off for a second, this is worth hearing.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- kzbr4b
- 06-03-25
Break Free from Overthinking
This audio book offers practical techniques to stop the endless cycle of negative thoughts. It breaks down why overthinking happens and provides actionable steps to regain control. The advice is clear, easy to apply, and doesn’t feel overwhelming. Readers looking to reduce stress and quiet their minds will find plenty of useful strategies here. It’s a solid guide for anyone tired of second-guessing every decision and craving more peace of mind.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Robert Jessica
- 01-04-25
Finally, a Way to Quiet the Noise
I’ve always struggled with overthinking, so I was curious if this audiobook would actually help and it did. It doesn’t just tell you to stop worrying, which never works. Instead, it gives clear, doable strategies that make a real difference. I caught myself applying them in daily life without even trying too hard. The tone is super relatable, not preachy, which made it easy to stick with.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 12-03-25
my mind feels lighter already
I’ve always struggled with overthinking—spiraling thoughts, second-guessing everything, and feeling stuck in my own head. This audiobook really helped me break that cycle. The explanations are clear, and the strategies feel doable, not overwhelming.
What stood out most was how practical everything is. I’ve already started applying a few techniques, and I can feel the difference. The pacing is great, and the narration kept me engaged without feeling like I was being lectured.
If overthinking has ever kept you up at night or made decisions harder than they need to be, this is exactly what you need. I’m already noticing a shift in how I process things, and that alone makes this a solid addition to my self-improvement list.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ali
- 17-03-25
Breaking Free from Overthinking!
A practical guide to managing overthinking! This audiobook offers mindfulness, journaling and CBT. A must listen audiobook for anyone looking to quit their mind and find clarity
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Butterflywings09
- 02-03-25
Peace of Mind
This audiobook was exactly what I needed to break free from the endless cycle of overthinking. The strategies are practical, easy to apply, and truly helped me quiet my mind. I feel so much more in control of my thoughts and less consumed by anxiety. If you struggle with overthinking, this is a must-listen, I wish I had found it sooner!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!