Overthinking Is Not the Solution cover art

Overthinking Is Not the Solution

25 Ways to Reduce Stress, Eliminate Negative Thinking, Develop Mental Clarity and Master Your Emotions to Live on Purpose

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Overthinking Is Not the Solution

By: Robert J. Charles
Narrated by: Lee Goettl
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About this listen

Unlock the path to a more joyful, focused self with "Overthinking Is Not the Solution"! Break free from the cycle of overthinking, anxiety, and self-doubt that holds you back. This transformative audiobook by bestselling author Robert J. Charles serves as your personal guide to mental liberation, offering 25 innovative strategies to alleviate stress, eliminate negative thoughts, and embrace emotional mastery.

Dive into this insightful resource to discover:

•Key techniques to combat overthinking and regain life control.

•Simple strategies to calm worries and reduce stress on the spot.

•A proven method to reveal your true self, free from the grip of overthinking.

•Strategies to enhance mental clarity, toughness, and emotional regulation.

•Actionable tips for a healthier, happier, and more fulfilled life.

Step into the version of yourself that's confident, decisive, and thrilled about the future. Say goodbye to overthinking and hello to a brighter, clearer tomorrow with "Overthinking Is Not the Solution".

©2022 Robert J. Charles (P)2022 Robert J. Charles Anxiety Disorders Emotions Mental Health Personal Development Psychology & Mental Health Health

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I have always been into self-help books but I have never found one that is richer in content than these. The tips are practical, straight to the point, and very effective. I suggest that everyone get a copy of this audio.

I love the tips

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Practicing mindfulness is an underrated way to destress. Focus your attention on the present moment, rather than dwelling on the past or worrying about the future and you'll start seeing a huge difference. You can find more practical tips from this audio.

Practice mindfulness

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Buying this audio is a life-changing decision. I didn't expect to be this invested and to gain a lot of insights from it. It is simply amazing. The first thing it does to listeners is to remind us that there is hope, that we can get through our ugly circumstances because nothing is permanent and we just have to start thinking positively.

Life-changing

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A major chunk of my expenses includes audiobook and eBook purchases. I like learning new things and collecting useful pieces especially under the self-help genre. This is indeed among my latest best finds. Worth every penny I spent. Totally valuable.

Worth every penny

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Listening to this audio is very satisfying. The narrator's voice fits the script perfectly and just gives me a relaxing vibe after a long day at work. Must-have!

Satisfied listener

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Words cannot express the gratitude I feel for this audiobook. I purchased it because I was looking for self-help resources that I can listen to for diversion and get helpful tips from. I got more than what I expected from this recent purchase. I have bookmarked this as a favorite.

Thankful listener

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I bought this audio and listened to it in my room while waiting for me to fall asleep. It's a good addition to my self-help resources in my safe space, and it just comforts me especially when my mind starts to harbor negative thoughts.

My safe space

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Practice relaxation techniques, such as deep breathing, meditation, or yoga. You will get more of these amazing stress-busting tips from this audio.

Relaxation techniques that work

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Listener received this title free

The content of this audio is really helpful. Listeners can find effective tips on how to prevent oneself from overthinking even if it feels like there's no solution to your problems. I don't know but playing this audio every day makes me hopeful.

Helpful tips

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Sometimes, what we need is a friend or a loved one to be there for us when times are tough. But if you are like me who doesn't want to disturb others with personal dilemma, it is very easy to feel trapped and alone when battling life's challenges. This audio provided me with crying shoulders, making me feel understood and cared for. I have learned to manifest the good things that I desire. Thanks for coming up with this one.

Manifesting awesome things

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