Overcome fear of flying - Stop aerophobia with 4 relaxation exercises before and during the flight
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Overcome fear of flying - Stop aerophobia with 4 relaxation exercises before and during the flight
Narrated by:
Colin Griffiths-Brown
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Narrated by:
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Colin Griffiths-Brown
About this listen
First you practise a relaxation exercise before the flight: With the focus on your breathing and helpful self calming formulas of the autogenic training you easily find into calm and relaxation.
In the following 3 exercises your feelings of anxiety on the topic of flying are redirected by mental techniques like imagination and auto-suggestion. These exercises are a guidance to let you find your own way to control the fear of flying and to release it finally. The specially composed relaxation music in 432 Hz additionally calms down your thoughts and your breathing.
Title summary:
- Exercise before the flight: Breathing - 7 min.;
- My own relaxing image before take-off - 10:30 min.;
- Exercise during the flight - In the circle of light and your supporters - 16 min.;
- Exercise during the flight - Against fear of flying: I breathe in the protective circle of light - 15 min.;
- Soothing Sound & music only version - 16 min.;
So off to your next flight and take one or all modules against fear of flying from Syncsouls with you. Apply it on every flight so flying will be a piece of normality for yourself without the exhausting feelings of anxiety.©2015 Syncsouls (P)2015 Syncsouls
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