Do you feel that worry, anxiety and continuous negative thoughts are affecting your life? Has your mind become your worst enemy?

Do not worry anymore. There is a solution for anxiety!

People who experience anxiety and panic attacks go through experiences that are very difficult to tolerate and steal the peace of mind. It affects them all their lives. They cannot function normally. This, in many cases, also negatively affects your work and personal relationships. Many think that they are going crazy. They have lost control of themselves and of their mind and are victims of recurring negative thoughts.

Worry, anxiety, fear, panic, horror - phenomena that are often present in our mental life. They can be different in intensity, duration, and structure, from mild short-term anxiety to paralyzing fear, making up a diverse range of experiences accompanying the most varied life events: diseases, conflicts, unpleasant and unexpected events.

The emotion of anxiety is one of the most frequent experiences of people in critical situations and emergencies, which can perform various functions, both adaptive and disorganizing mental activities.

Learn coping strategies for worries and anxieties by listening to this audiobook.