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Organize Your Adult ADHD Brain

A Simple System to Stay on Schedule, Manage Overwhelm, Boost Productivity, Declutter Your Home, and Free Your Head Space

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Organize Your Adult ADHD Brain

By: Michelle Vonn PhD
Narrated by: Jenny Kime
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About this listen

Organize Your Adult ADHD Brain

A Simple System to Stay on Schedule, Manage Overwhelm, Boost Productivity, Declutter Your Home, and Free Your Head Space

Have you found it impossible to stick to a to-do list?

Are deadlines constantly slipping through your grasp, leading to unsavory consequences?

Do you gaze upon your cluttered home and workspace, wishing there was some magic button to organize it instantly?

ADHD often leaves us feeling like we are sinking into a sea of chaos and disorganization. But what if I told you it doesn't have to be this way?

Your ADHD doesn't have to be your downfall. In fact, with the right strategies, it can be your greatest superpower!

Introducing 'Organize Your Adult ADHD Brain,' where you can regain the organization of your life – starting today!

This transformative book will enable you to leverage your ADHD to establish order, meet deadlines, and create a peaceful environment that serves you.

You're about to unlock:

  • An incredible strategy for de-cluttering your living spaces in a way that gels with your unique ADHD brain
  • A revolutionary way to identify and wield time to your advantage, helping you stay on schedule and be punctual
  • A straightforward approach to creating routines that stick, ensuring you don't slide back into your old habits
  • Simple yet effective strategies to help you overcome procrastination and get started with daunting tasks
  • Managing emotional dysregulation while organizing, turning a potential roadblock into a stepping stone
  • How to use mind mapping for visualizing tasks, ideas, and events
  • The real secret to setting and meeting achievable goals, despite the obstacles ADHD may throw your way
  • Applying cognitive behavioral therapy (CBT) techniques to use an added layer of support in time management and organization
©2024 Michelle Vonn PhD (P)2024 Michelle Vonn PhD Attention Deficit Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Stress Management Decluttering Health Human Brain Time Management Habits Procrastination
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Listener received this title free

This audiobook has been incredibly helpful in organizing my life and managing the overwhelm that comes with ADHD. The strategies are simple and practical, making it easier to stay on schedule and boost productivity without feeling stressed. I’ve already noticed improvements in how I manage my time and keep my space clutter-free. It’s been a relief to have clear, actionable steps that work for me.

So helpful!

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Listener received this title free

As someone who’s struggled with ADHD my whole life, staying organized always felt impossible—until I picked up this book. The tips are super practical, and the approach doesn’t feel overwhelming, which is huge for me. Instead of pushing a one-size-fits-all solution, it helped me figure out routines that actually fit my brain and lifestyle. I’ve already noticed a difference in my focus and even my living space! If you’re tired of feeling overwhelmed and need a doable way to get on track, this book is a lifesaver.

Finally, a System That Actually Works!

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Listener received this title free

Organize Your Adult ADHD Brain" has been a lifesaver for me. I’ve always struggled with staying on schedule, tackling clutter, and feeling overwhelmed by my to-do list.

This book offered practical, ADHD-friendly strategies that actually work. The tips for decluttering and time management felt approachable and realistic, and I loved the advice on creating routines that stick. It’s written in a way that’s easy to follow, without judgment, which really resonated with me.

If ADHD makes organization a challenge, this audiobook is an absolute must-listen!

A brilliant guide!

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Listener received this title free

This is transformative, empowering and insightful, also a lifesaver.
Highly recommended for adults with ADHD and mental health professionals.
A must read for adults with ADHD.

A practical resource

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Listener received this title free

This audiobook provides a straightforward system tailored to adults with ADHD, helping to create structure and reduce chaos. Its actionable advice is easy to follow, offering practical ways to manage schedules, declutter, and boost productivity. The narration is clear and encouraging, making the content accessible and relatable. A must-have resource for anyone seeking to transform their space and mindset.

Conquer ADHD Overwhelm

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Listener received this title free

I bought this book in a moment of desperation, after missing another deadline and spending an hour searching for my keys. As someone whose ADHD brain makes traditional organization systems feel like they're written in ancient Greek, this guide finally spoke my language. The decluttering strategy actually worked because it was designed for people who get distracted halfway through sorting – I can now see my desk for the first time in years! The mind mapping technique revolutionized how I handle projects; instead of getting overwhelmed by linear to-do lists, I can now visualize my tasks in a way that actually makes sense to my scattered thoughts. The section on emotional regulation while organizing was especially eye-opening – turns out my cleaning sprees were failing because I wasn't accounting for the emotional rollercoaster of dealing with my stuff. After implementing these strategies for two months, I'm not just more organized; I'm actually showing up on time to meetings and remembering to pay bills before they're late. This isn't about forcing ourselves into neurotypical boxes; it's about creating systems that work with our unique brain wiring.

Taking control of adhd chaos

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Listener received this title free

This made me feel so seen! It’s like a personal guide to taking back control of your day when life feels overwhelming. The system is simple yet effective, with tips that help keep both your schedule and your mind clear. I really appreciated the non-judgmental tone—it’s all about working with your brain, not against it. Whether it’s managing clutter or staying focused, the advice is relatable and actually doable. If ADHD has you feeling stuck, this is a super encouraging and practical resource.

PRACTICAL, UPLIFTING, AND SO HELPFUL

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Listener received this title free

This book offers a practical guide for adults managing ADHD, integrating Cognitive Behavioral Therapy (CBT) techniques with tools like Kanban boards and mind maps. It addresses challenges such as procrastination and time blindness through engaging metaphors and detailed exercises. Key features include customizable routines, visual aids for task management, and emotional regulation techniques like the 4-7-8 breathing method. With relatable examples and clear guidance, this resource helps turn ADHD into an asset, enhancing productivity and organization.

Helpful and Actionable

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Listener received this title free

As someone who’s tried every productivity hack out there, this book felt like a breath of fresh air. It doesn’t just toss out more to-do lists; it actually understands how the ADHD brain works. The strategies are refreshingly simple and actually practical, making them easier to stick with. My favorite part? The tips on de-cluttering and mind mapping. They’ve genuinely helped me clear my head and my space. It’s a must-listen if you’re ready to escape the ADHD chaos cycle!

Finally, a system that clicks!

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Listener received this title free

This audiobook delivers real, workable strategies for staying on track and managing the chaos that often comes with ADHD. I found the system straightforward and actually doable, helping me feel more in control of my time and space. Perfect for anyone needing a supportive guide to declutter both their home and mind.

A Practical Guide That Actually Works

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