OUTPERFORM THE NORM for Triathlon cover art

OUTPERFORM THE NORM for Triathlon

The 50 Best Tips EVER for Swimming, Biking and Running

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OUTPERFORM THE NORM for Triathlon

By: Scott Welle
Narrated by: Scott Welle
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About this listen

I don't have a background in triathlon. I was held back in swimming lessons growing up, I didn't own a bike and I only ran if someone was chasing me. In my first triathlon I ever competed in, I got three flat tires, quit the race, and spent 30 minutes crying on the side of the road, waiting for the "sag wagon" to come pick me up.

Not the ideal introduction to the sport.

Fast forward to the present, where I've completed five Ironman and countless other triathlons. I don't say this to brag or impress you, only to emphasize that if I can do it - anybody can do it.

Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.

In this book, you get the goods. You'll receive not only the 50 Best Tips ever for Triathlon Swimming, Biking and Running, you'll also have instant access to videos and strategies to:

  • Increase your cycling speed 1-2 MPH immediately
  • Prevent chronic injuries, instead of responding to them
  • Use the 3 keys to peak performance to race your best
  • Beat the heat with hydration and electrolyte replacement
  • Master the setup and execution of your triathlon transitions
  • Stay motivated in training and mentally tough in racing
  • Fuel fat loss and optimize recovery through performance nutrition
  • "Best in Class" equipment and apparel recommendations
  • And much more!

It doesn't matter if you're just starting out or if you're an experienced triathlete - this book will maximize your time, energy, fitness, and enjoyment in the sport of triathlon.

Grab your copy now!

©2014 Scott Welle (P)2014 Scott Welle
Running & Jogging Triathlon Sports Cycling Swimming Extreme Sports

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All stars
Most relevant  
great listen. really helpful tips. very engaging highly recommended. helpful videos that come with the book.

great listen

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Great overall view of triathlon covering all aspect. As a beginner doing my first 1/2 ironman I rate it as a fantastic listen. Just a change of mindset from marathon running

Exactly what it says in the book title!

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I've done multiple Olympic distance triathlons and found probably half of the material in this audio book useful. All ideas and concepts are valid and worth taking into consideration. However, this is not really a book but rather a lengthy podcast.

Long podcast rather than a book

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Lots of opinion but lacking in evidence/science. Good for a newbie but redundant once you've done a few races imo.

beginners only

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This is a good well rounded book for anyone who is new to triathlon as well as well as improvers

Good book for beginners and people who are fairly new to triathlon

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If you're new to tri or a seasoned athlete there'll be something in this that'll be of use to you. The tips are clearly described and easily understood, I've listened to some bike tips multiple times and have enjoyed the benefits of adapting them into practise. Great book which is very well written and narrated.

Fantastic advice froma seasoned pro

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