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Nature of Panic Attacks
- How to Understand and Cure the Symptoms (Depression and Anxiety, Book 2)
- Narrated by: Casey Bassett
- Length: 1 hr and 27 mins
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Nature of Panic Attacks
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Summary
In the middle of a typical day, while you are walking in the park or even sitting down at home on your couch, you suddenly feel your heart begin to beat rapidly and irregularly. It's pounding, you are shaking, feeling chest pain, and can't take a breath. You are afraid, sure that it's a heart attack and the end is near. You hurry to the emergency room....
This is exactly what happened to me (the author) when I experienced the panic attack the very first time in my life. It was terrible, it seemed like the end of the world. You are ashamed, alone in your problem, and confused.
Don't worry; there are many methods that can successfully deal with the issue.
This audiobook is here to be your friend who understands you and knows how to help. The more you know about panic, the safer you will feel. Also, here, you will find advice on how to help yourself and what to do to take back control over your life. All the methods described in this audiobook helped me and other people find a cure.
You will discover:
- The definition of panic attack and panic disorder
- Panic attack symptoms
- Why a panic attack happens
- How to help with panic attacks: efficient self-help techniques
- How to prevent panic attacks
- How to help someone with a panic attack or anxiety disorder
- Why you should practice mindfulness and how it can help you with panic
- How to change your mind and overcome anxiety
- How to achieve mental hygiene and peace of mind
- And much more!
Use this audiobook as your guideline. Listen to it as many times as you need and try to apply the advice to your case. You'll see a huge difference. Until the end of the audiobook, you'll be encouraged to face panic attacks and solve them once and for all.
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What listeners say about Nature of Panic Attacks
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Scott W. Escobar
- 16-02-19
Very informative.
Very informative. Easy to follow, and provides helpful and practical ways to overcome debilitating mental states. Easy to listen/read and understand. Lots of simple application to put into practice... All practices are safe and really helpful! I am telling as a person who experiences panic attacks. And some of them I discovered only now from this book. Obviously, as much we (ppl who suffer from panic attacks) know about it the safer we will feel.
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40 people found this helpful
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Overall5 out of 5 stars
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- Shine JAcob
- 07-03-19
Good job.
This is a great book for anyone who wants to learn how to manage their panic attacks!
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6 people found this helpful
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Overall5 out of 5 stars
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- Angelo
- 30-03-19
Great audiobook!
This book is life changing. It is an in-depth look at anxiety and a program to "heal" and not just manage the symptoms. The audios are equally as helpful. Finally, I feel understood and not so alone. Great audiobook!
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Overall5 out of 5 stars
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- JAck
- 12-03-19
Quick listen.
This audiobook is perfect if you suffer from severe panic disorder and anxiety. It's helping me to accept my fear and with acceptance comes some peace of mind - hopefully I can continue to get better in time and for those of you suffering this might help as well.
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Overall5 out of 5 stars
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- Shine Jarbara
- 07-03-19
Completely satisfied.
This is easy to understand audiobook with educational info and helpful exercises. Pleasant man's voice and great narration make me much more confident. This audiobook is perfect if you suffer from severe panic disorder and anxiety. Completely satisfied.
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7 people found this helpful
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- Margaret T. Wick
- 28-09-19
Great stuff.
Surprisingly simple, easy to learn and effective. This audiobook really spoke to me and touched on areas where I had problems that I never actually identified as anxiety. I'm sleeping better, I'm relating to people more easily. I feel like my fear is being managed well. I recommend this audiobook. Great stuff.
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Overall4 out of 5 stars
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- Jack J Alson
- 29-03-19
This book changed my life.
This audiobook works, plain and simple. I'm not saying it can work for everyone, but it works for a person like me who responds well to concise directions, and affirmations. I particularly like the section that talks about "Why does a panic attack happen," how they are a natural response to stressors, and how we can "control" our responses. This book changed my life for the better. Thanks to author.
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- Melfin
- 26-03-19
Amazing book.
Very useful in helping you understand what causes panic attacks and how to accept and work through them. This audiobook gives you the mental tools to accept your anxiety and as a result, lessen your anxiety and the occurrence of panic attacks.
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- Jeffrey K. Dragon
- 06-11-19
Very helpful for someone who suffers from anxiety
Very helpful for someone who suffers from anxiety and especially panic attacks. I got Postpartum OCD/anxiety, and this book helped me to feel a bit safe. Whenever I feel anxious or "stuck" I read or listen to portions of this book to help.
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- Mitchell
- 12-07-19
This is by far the best audiobook I have listened
This is by far the best audiobook I have listened to about anxiety and panic attacks. The author goes through main user scenarios and their difficulties with anxiety. Think Dr. Glenn is very good at showing someone how to overcome their fears and doing it an entertaining way. The author approach of how the brain works were also eye-opening.
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