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Mocktails over Cocktails

Discover How to Manage Alcohol Consumption, Enjoy Better Health, Improve Mental Clarity, and Save Money. Simple Strategies for a Successful Dry January and Sober October.

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Mocktails over Cocktails

By: Beyond the Bar Press
Narrated by: Mark Lancaster
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About this listen

Discover vibrant wellness and mindful living during Dry January and Sober October—without missing out on the enjoyment of life!

Are you overwhelmed by social pressures to drink but curious about the life-changing effects of going alcohol-free?

Do you long for a month of improved health, mental clarity, and the financial relief that accompanies a break from alcohol?

Have you wanted to explore the sober lifestyle but are concerned about cravings, support, and what to expect? Mocktails Over Cocktails is precisely what you need—it's an engaging guide to confidently abstaining from alcohol while enhancing your well-being.

Here's just a glimpse of what you'll uncover inside:

  • Effective social strategies for navigating gatherings without reaching for the bottle
  • The surprising truth about cravings—and how to conquer them with empowerment and ease
  • A proven method to calculate how much money you’ll save by opting for alcohol-free living
  • 50+ delicious mocktail recipes that are satisfying and easy to prepare without complex ingredients
  • The science behind sobriety and how it benefits your long-term physical and mental health
  • How to identify personal triggers, turning them into manageable moments using mindfulness
  • How you can turn a slip-up into a strength, fueling your resolve to continue your journey
  • The emotional and psychological benefits of going alcohol-free and how to maintain them
  • Simple budgeting techniques that highlight the financial benefits of cutting out alcohol
  • Techniques for maintaining motivation during the entire dry month—and beyond...and so much more!

From beautiful mocktail recipes to innovative emotional coping techniques, Mocktails Over Cocktails is your companion on the journey toward a healthier, more vibrant life—free from alcohol's grasp.

This isn’t about sacrificing joy or connection, but about embracing a fresh perspective on fun, fulfillment, and well-being.

©2024 Marguerite Allolding (P)2025 Marguerite Allolding Addiction & Recovery Alcoholism Food & Wine Hygiene & Healthy Living Personal Development Personal Success Wine & Beverages Health Money
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Listener received this title free

This audiobook was a counselor, comforter, strategizer, and chef to me in one book. I believe this could be the end to the cycle of chaos alcohol brings and control it instead of it controlling you. It provides both physical and mental reasons a person may need to drink, the triggers, and mindful tips to keep yourself in check. I felt encouraged and supported throughout the book, promoting my ability to follow through and find hope. Most of all, I liked the recipes for making drinks alcohol-free but still enjoying some flavor.

A Healthy Alcohol Free You

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Listener received this title free

I grabbed this book to try Dry January, thinking I’d just tough it out—but it actually made the whole experience enjoyable. The mocktail recipes are legit tasty, and the tips helped me rethink my relationship with drinking without feeling judged. I’ve noticed better sleep and clearer focus, and I’m honestly considering sticking with it long-term. Plus, I’ve saved more money than I expected. If you’re even a little curious about cutting back, this is a great place to start.

Didn’t Expect to Love Mocktails This Much

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Listener received this title free

This book is a refreshing and insightful guide for anyone looking to reduce or eliminate alcohol consumption while embracing a healthier, more fulfilling lifestyle. With practical strategies for navigating Dry January, Sober October, or long-term sobriety, this book provides the tools needed to manage cravings, find support, and maintain a positive mindset. The author’s approachable style makes the transition to a sober lifestyle feel achievable, offering guidance on social situations, mental clarity, and financial benefits. Whether you're sober-curious or committed to long-term change, this book is an empowering resource for making mindful choices and enjoying life without alcohol.

Great book.

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Listener received this title free

This book is perfect if you’re tired of waking up wondering why you thought tequila shots were a good idea. It gives easy tips for cutting back (or quitting) alcohol without feeling like a total buzzkill. I loved how it focused on all the perks—clearer thinking, better health, and keeping more money in your wallet. Plus, the mocktail ideas make it way easier to ditch the booze without feeling left out.

Because Who Needs Hangovers Anyway?

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Listener received this title free

I have fun listening this audiobook. The narrator sounds friendly and nice. It has lots of tasty drinks recipes without alcohol. There are also helpful tips for going out and having fun, It's a good choice if you want to enjoy yourself without drinking.

Helpful Tips for Alcohol-Free Fun

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Listener received this title free

Listening to this audiobook truly changed the way I think about alcohol and my overall health. The strategies for reducing alcohol consumption without feeling deprived were incredibly practical and easy to follow. I’ve noticed improvements in both my mental clarity and energy levels since I started applying some of the tips. The narrator made the experience enjoyable, making it feel like a fun and engaging journey toward a healthier lifestyle. This audiobook has helped me feel more in control of my choices and has even saved me money along the way.

resh Health Approach

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Listener received this title free

I've been wanting to start drinking less and have more elixirs or healthy mocktails. I loved the recipes in this book and I also like how it helps you with the mental part of weeding out alcohol as well. Very helpful!

I loved this!!

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Listener received this title free

I'm happy to find a book that's not about guilt or restriction but about choice and mindfulness when it comes to cutting back on alcohol. The author breaks down how to manage alcohol consumption in a way that supports better health, mental clarity, and even your bank account. Plus, the mocktail recipes are a game-changer! They’re delicious, creative, and a great alternative to your typical alcoholic beverages.

Practical

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Listener received this title free

I went into this looking for a bit of structure during a dry month, and it delivered without feeling like a lecture. The mix of tips, mindset shifts, and even some budgeting angles kept things practical and refreshing. I liked that it acknowledged the social side of things too—it wasn’t just about willpower. The mocktail recipes were a fun bonus, but the real value was how it helped me rethink the role of alcohol in my routine, without being all-or-nothing.

Dry Month, But Make It Interesting

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Listener received this title free

I knew Dry January was gonna be rough, but I didn’t want to go in without a plan. This book helped a lot! It gives solid advice on how to handle social situations without feeling weird, how to fight off cravings, and even breaks down how much money you save (which kinda blew my mind). The mocktail recipes are pretty amazing—way better than just sipping water all night.

Easier when you have a plan

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