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Mobiles Progressives Muskelentspannungs-Training
- Narrated by: Robert Stargalla
- Length: 11 mins
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Mobiles Progressives Muskelentspannungs-Training
Narrated by:
Robert Stargalla
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Summary
Wollen Sie sich auf Reisen oder an Ihrem Arbeitsplatz immer wieder bewusst entspannen und gezielt Stress abbauen? Dazu bieten wir Ihnen eine altbewährte Entspannungsmethode, die Progressive Muskelentspannung (PME), in Kurzform für Ihr Handy an. Die gesamte Übung dauert nur circa 10 Minuten. Das Progressive Muskelentspannungs-Training ist sehr leicht zu erlernen und anzuwenden. Es basiert auf einem rhythmischen Ausgleich zwischen Muskelanspannung und Muskelentspannung. Nach jder Übung fühlen Sie sich wieder wohltuend entspannt, erholt, ruhig und gelassen.
©2010 Avita Media GmbH (P)2010 Avita Media GmbH
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