Mindset with Muscle cover art

Mindset with Muscle

Proven Strategies to Build up Your Brain, Body and Business

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Mindset with Muscle

By: Jamie Alderton
Narrated by: Jamie Alderton
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About this listen

HOW WOULD IT FEEL TO HAVE THE BODY AND BUSINESS YOU'VE ALWAYS DREAMED OF?

Our brains are programmed to help us find the easiest route to what we want in life. So why can it be so hard to achieve the results we crave? Working harder rarely has the desired effect. The answer is to work smarter, and with - not against - our natural strengths. Mindset with Muscle takes you on a different transformation journey. Rather than hitting the gym and obsessing about success, this audiobook brings you 'sets and reps for the brain'.

When you listen to this audiobook, and implement Jamie Alderton's proven strategies, you will be able to: Develop your brain and build new habits that hard-wire you for success Map out exactly what you need to do in order to achieve your physical, business and financial goals Move forward confidently and take action to build the business, body and lifestyle of your dreams Finally get in the best physical and mental shape of your life Know with certainty you can achieve whatever it is you set out to do Mindset with Muscle urges you to wake up and realise you have the choice in life to achieve pretty much anything you set your mind to.

©2016 Jamie Alderton (P)2016 Jamie Alderton Career Success Personal Development Personal Success Career Business Inspiring

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All stars
Most relevant  
very informative and to the point. A book that says what it needs to whilst respecting your time.

great listen

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thank you for this book. it's really motivating. and helps to plan your journey to success.

Really Helpful book.

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Great listening Jay smashed it out in one go. give it a listen its great

awesome and informative listening

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Great education lesson on human optimisation and how to be a better you.

Great content with the aspect of doing a challenge each chapter

Highly recommended

Educational

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Put a lot of things into perspective. Interesting to listen to and very easy to relate too

Great

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Listened in its entirety in a single day. Looking forward to going over it again and making notes to how to implement my mindset whilst managing my gym. Very well done.

Empowering. Motivating.

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this was some of the best 3 hours of m life

so much info!!
thanks Jamie

what a book !! uplifting

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No beating around the bush the honest truth and a very well educating book.
Must read

Brilliant

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Plenty of practical applications to help you win at building confidence in your physique and mindset.

An insightful read

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Loved it

Verys straight forward loads of good examples and tasks for the listner to do really worth the listen

Very straight forward helpful listen

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