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Mindfulness in Wild Swimming

Meditations on Nature & Flow

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Mindfulness in Wild Swimming

By: Tessa Wardley
Narrated by: Jessica Hayles
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About this listen

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the listener on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

©2023 Tessa Wardley (P)2024 Leaping Hare Press Exercise & Fitness Fitness, Diet & Nutrition Spirituality Water Sports Meditation Sports Swimming Physical Exercise Mindfulness
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I really enjoyed the gentle flow of this book. While there is a lot of information it wasn't overwhelming and parts felt quite light and fun.

I listened to the audio version of this book and found the narration soothing and gentle.

Very Interesting and Informative

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