Listen free for 30 days

Listen with offer

Preview

  • Mindfulness Is Better than Chocolate

  • A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
  • By: David Michie
  • Narrated by: David Michie
  • Length: 6 hrs and 18 mins

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Mindfulness Is Better than Chocolate

By: David Michie
Narrated by: David Michie
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £13.99

Buy Now for £13.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists, and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army.

David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond "mindfulness lite", offering lucid instructions on how to experience the pristine nature of one's own consciousness directly – an encounter that is truly life-changing.
©2014 Mosaic Reputation Management (P)2014 Bolinda Publishing Pty Ltd
Meditation Personal Success Psychology Spirituality Stress Management
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 Hurry Up and Meditate cover art
The Dalai Lama's Cat + The Dalai Lama's Cat: Guided Meditations cover art
Instant Karma cover art
The Magician of Lhasa cover art
The Queen's Corgi cover art
Buddhism for Busy People cover art
Enlightenment to Go cover art
The Undefeated Mind cover art
The Beginner's Guide to Stoicism cover art
Write It All Down cover art
The Way of the White Clouds cover art
Be Yourself and Happier cover art
In Search of the Dark Ages cover art
How to Listen cover art
Cave in the Snow cover art
Overcoming Low Self-Esteem cover art

Critic reviews

"David Michie demonstrates a fine knack for capturing the essence of this important topic and presenting it in a fun and accessible way." (Dr. Timothy Sharp, The Happiness Institute)
"A practical and informed exposition of meditative techniques complemented by a lucid scientific overview." (Gordon Parker AO, Scientia Professor of Psychiatry, University of New South Wales)
"Essential... for leaders who want to train their minds to engage in strategic thought." (Emeritus Professor Gary Martin, CEO, Australian Institute of Management WA)

What listeners say about Mindfulness Is Better than Chocolate

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available