Mindfulness-Based Cognitive Therapy for Dummies cover art

Mindfulness-Based Cognitive Therapy for Dummies

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Mindfulness-Based Cognitive Therapy for Dummies

By: Patrizia Collard
Narrated by: Gordon Griffin
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Stay in the present and build a happier future.

Mindfulness-Based Cognitive Therapy for Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

  • Provides a solid foundation for positive mental health
  • The downloadable audio files contain guided meditations, a core feature of the MBCT program
  • MBCT works as an excellent supplement to therapy and may reduce the need for medication

If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy for Dummies keep you in the present and build a happier future.

©2013 John Wiley and Sons, Ltd. (P)2014 John Wiley and Sons, Ltd. Neuroscience & Neuropsychology Psychology Psychology & Mental Health Spirituality Mental Health Happiness

Listeners also enjoyed...

 Cognitive Therapy and the Emotional Disorders cover art
The Mindful Therapist cover art
DBT for Dummies cover art
Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion cover art
Mindfulness for the Mindless: A No Nonsense Guide to Breaking Free from a Mindless Life cover art
Let It Be cover art
Mindfulness Meditation for Anxiety cover art
ACT with Love (Second Edition) cover art
Mindfulness Meditation cover art
Mindfulness for Stress Management cover art
Managing Anxiety with CBT for Dummies cover art
The 30 Day Mindfulness Challenge cover art
Doing Psychotherapy cover art
Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy cover art
This Works cover art
Mind Time cover art
All stars
Most relevant  
this is good for complete novices or instructors who just want fresh ways of practicing or guiding clients through their mindfulness journey. no matter whether you are well seasoned in the practices or looking for a fresh approach.

Great lessons well structured

Something went wrong. Please try again in a few minutes.
This book is so easy to connect with. It’s written completely in the spirit of Mindfulness - with kindness and compassion. I bought the Audible version and the narrator has such a lovely tone. So many practical tips and techniques to help you to adopt this practice into your daily routines. Thoroughly recommended as an introduction to Mindfulness and Meditation.

Excellent practical introduction to MBCT

Something went wrong. Please try again in a few minutes.