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Mind Your Mouth

Improving Your Relationship with Food One Bite at a Time

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Mind Your Mouth

By: Rebecca Fine
Narrated by: Rebecca Fine
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About this listen

Mind Your Mouth takes a comprehensive look at the practice of mindful or intuitive eating. Recognizing the power in our thoughts and words, listeners are supported in learning to distinguish the differences between emotional and physical hunger. They are also provided easy-to-master tools necessary to determine and reprogram food-related triggers while positively replacing outdated mealtime habits.

©2019 Rebecca Fine (P)2019 Rebecca Fine
Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology & Mental Health Health Healthy Diet Nutrition

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