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Mediterranean Diet 101

A Beginners Cookbook, Quick and Easy Budget-Friendly Recipes, Everyday Ingredients, and a 30-Day Meal Plan for Vibrant Health

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Mediterranean Diet 101

By: Anastasia Myshuk
Narrated by: anita goodman
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About this listen

Are you tired of diets promising overnight transformations? Discover the Mediterranean Diet!

  • A closer look at the Mediterranean diet and its long-term benefits
  • Health benefits beyond weight loss: improved heart health, reduced risk of chronic disease, and enhanced longevity
  • A 30-day meal plan and shopping list for stress-free healthy eating
  • Over 150 recipes with accessible ingredients for every meal
  • Effective tips for dining out Mediterranean-style

Designed for beginners, this guide focuses on simplicity and flavor. Embrace a healthier life today!

If you're ready to transform your eating habits, click “Add to Cart” now!

©2024 Anastasia Myshuk (P)2024 Anastasia Myshuk Cooking Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine Nutrition Healthy Diet Health Longevity
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