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Meditation on Body Mindfulness for Sleep

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Meditation on Body Mindfulness for Sleep

By: Susan Piver
Narrated by: Susan Piver
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In this short meditation for sleep, Susan Piver shows you a simple relaxation technique, working from the feet to the crown of the head with a focus on softening each step of the way. Prepare yourself for rest with just a few minutes of body awareness.

Susan Piver is the New York Times bestselling author of many books, including the award-winning How Not to Be Afraid of Your Own Life and The Wisdom of a Broken Heart. Piver graduated from a Buddhist seminary in 2004, and as an internationally acclaimed meditation teacher, she is known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah! show, TODAY, CNN, and in the New York Times, Wall Street Journal and others. In 2013, she launched the Open Heart Project, the largest virtual mindfulness community in the world.

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Good content but hardly settled down - and it had finished! Like others I started looking for something longer

Far too quick

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This is an extremely short and simple exercise which is perfect for beginners.
I like it

Very quick but helpful

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Great content, far too short to be effective. This review is longer than the meditation..

Shorter than a sample..

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only just turned my light off!.
back on my phome looking for something else.

way way to short

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