Listen free for 30 days
Listen with offer
-
Losing Weight by Building Muscle Collection: Weight Train Your Ways to Muscle Gain and Weight Loss + Achieve Weight Loss by Building Muscle
- The Ultimate Box Set for Losing Weight by Muscle Building
- Narrated by: Jack Sanders
- Length: 3 hrs and 20 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Losing Weight by Building Muscle Collection: Weight Train Your Ways to Muscle Gain and Weight Loss + Achieve Weight Loss by Building Muscle
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Together, these books offer a holistic view of how muscle building can be a powerful tool for weight loss and overall health improvement. While "Weight Train Your Ways to Muscle Gain and Weight Loss" provides a broad foundation on weight training techniques, nutritional advice, and training progression, "Achieve Weight Loss by Building Muscle" dives deeper into the mechanics of muscle building, the importance of proper technique, and the nutritional aspects that support muscle growth and fat loss.
By integrating the insights and strategies from both books, listeners are equipped with a comprehensive understanding of how to effectively use weight training to not only lose weight but also gain muscle, ensuring they look and feel their best. This bundle is an invaluable resource for anyone serious about achieving their fitness goals through informed, strategic approaches to exercise and diet.