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Longevity Now, Aging Later

Embrace Vitality, a Healthy Lifestyle, and Don't Let Dying Be Your Fault

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Longevity Now, Aging Later

By: Claudia Loren
Narrated by: Valerie Gilbert
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About this listen

Unlock the Secrets to a Longer, Healthier, and Happier Life

What if aging well didn’t require strict diets, exhausting workouts, or complicated wellness routines? The truth is, longevity can be simple, joyful, and part of your everyday lifestyle.

Longevity Now, Aging Later is your science-backed, inspiring, and practical guide to a healthy lifestyle that supports healthy aging, without stress or extremes. Whether you’re in your 30s, 50s, or beyond, this book offers longevity secrets and sustainable habits to help you feel energized, strong, and mentally sharp for years to come.

Inspired by the world’s Blue Zones—where people often live beyond 100 with vitality and purpose—this book reveals easy-to-follow, real-life strategies and anti-aging tips that actually work.

Inside, you’ll discover:
• Longevity secrets from cultures that age well and thrive
• Daily routines that support healthy aging without overwhelming your lifestyle
• Nutrition, mindset, and movement habits for a truly healthy lifestyle
• Mental health tools rooted in purpose, gratitude, and joy
• Fun challenges, and checklists to turn knowledge into action

Aging is inevitable, but how you age is up to you. This book is your go-to guide to aging well, packed with practical tools to help you build a vibrant, fulfilling life today and for decades to come. No gimmicks. No trendy hacks. Just powerful, sustainable practices rooted in real science and real results.

Ready to take charge of your health and vitality? Scroll up, grab your copy, and start thriving today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Red Spiral Press LLC. (P)2025 Red Spiral Press LLC. Aging & Longevity Hygiene & Healthy Living Personal Development Longevity Inspiring Health Ageing Habits
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Listener received this title free

This one’s right up my alley. My husband’s out to live forever, and I plan to keep up. Since immortality isn’t quite on the table, this book gave us smart, doable tips for aging later—on purpose. Science-backed, encouraging, and a great nudge to keep doing what we can to stick around (together!) longer.

One suggestion? Cold exposure. Apparently, freezing your tail off is good for you. We might try it … after coffee.

We're In This 'Til 100 - At Least

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Listener received this title free

I picked this up after feeling exhausted all the time and accepting that being tired was just part of getting older. The narrator's energetic voice matches the book's optimistic message perfectly. What motivated me most was learning that "aging" symptoms are actually lifestyle choices we can control. The sleep techniques alone transformed how I feel every morning. My joint pain decreased significantly after implementing the nutrition changes gradually. My doctor was amazed at my improved blood work from the supplement recommendations. The exercise routines are doable even for someone who hates gyms. Some health claims felt extreme, but the practical advice works when you stick with it.








My energy levels are back to my thirties

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Listener received this title free

As I listened to the contents of this book, it became clear to me that living a long and healthy life and growing old ultimately depend on the kind of mind and thoughts I have and whether I can have a happy old age or not. From small daily habits, eating and sleeping, reducing stress with positive thoughts, eating healthy food, consistent exercise habits, regular sleep times and methods, maintaining relationships with loved ones and family, and most importantly, living with a grateful heart in everyday life, the practical advice and information on all of these were excellent. It is full of information necessary for the generation approaching middle age. If you want to live the rest of your life happily and healthily, I highly recommend reading it.

It's worth to read

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Listener received this title free

This is a practical, no-nonsense guide to building a healthier, longer life—without going to extremes. I liked how it focuses on small, sustainable changes inspired by real people who age well, not gimmicks or fads. It covers everything from mindset and movement to nutrition and daily routines in a way that’s easy to follow and apply. The tone is encouraging, realistic, and rooted in science. Whether you're looking to boost energy, feel more purposeful, or just take better care of yourself as you age, this book gives you useful tools to get started. A smart, helpful read.

Simple Habits for Aging Well

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Listener received this title free

This books contains an abundance of tips to help improve longevity. I was glad to have had this book be the first in this particular niche that I read. It touches so many different aspect that it feels like an A-Z easy guide to follow. Learning of Blue zones was a new concept to me. The pro and cons of specific meal prepping are very useful information that is often overlooked. Mindful habits such as sleeping well, staying active, having a purpose, and the %80 percents eating rules are shared in detail and are very interesting. A mini exercise of longevity practice with in 24 hours was interesting to follow. The information that has made a clear difference in the health of individuals across the world is well presented. The longevity identification type was interesting.The accompanying PDF help bring clarity to all the concepts shared. Great resource?

Longevity Plus

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Listener received this title free

After years of chasing complicated 30-day detoxes and buying expensive creams, this book completely shifted my approach to aging. I've simplified my entire wellness routine to just four daily habits from the Blue Zones chapter, and honestly feel better at 55 than I did at 45.
The section on purposeful living hit home - I started volunteering at an animal shelter (just 2 hours weekly) and noticed my stress levels drop dramatically. My doctor was surprised when my inflammation markers improved at my recent physical!
What I love most is how the author emphasizes joy in the process. No more punishing workouts - I now take leisurely walks with neighbors and actually look forward to moving my body each day.

Ditched the Anti-Aging Hustle

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Listener received this title free

This is not just another generic health book. Instead, it reads like a wake-up call: part motivation, part science, and part lifestyle manual. The author dives into habits that promote long-term vitality—covering topics like nutrition, exercise, mindset, sleep, and the power of proactive health choices. There's a real emphasis on empowerment—encouraging listeners to take ownership of their future health today, rather than passively waiting for aging to happen.

Health is Wealth

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Listener received this title free

Watching my mom embrace healthier habits—eating more plant-based, stretching daily, adding cardio—has truly transformed her energy and outlook. As I edge into middle age myself and start noticing little changes in my memory and flexibility, I picked up Longevity Now, Aging Later looking for inspiration and support. I’m so glad I did. The chapters on blue zones and eating for vitality were especially eye-opening, and the sections about volunteering and waking up with purpose reminded me that wellness is as much about mindset as it is about movement or food. This audiobook delivers a wealth of wisdom in a warm, motivating tone—it’s not about chasing youth, but about living fully and intentionally. A meaningful listen I’ll be returning to again and again.

Gentle Guidance for Aging Well – Inside and Out

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Listener received this title free

I’ve been trying to take better care of myself as I get older, and this book gave me the push I needed. It doesn’t overwhelm you with science—it just gives clear, doable advice that actually fits into a busy routine. I’ve started making small changes and already feel more energized. It’s a great reminder that how we live now really impacts how we’ll feel later. If you're looking for a straightforward guide to aging well, this is a solid pick.

Helps You Rethink Daily Habits

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Listener received this title free

I didn’t realise how much my sleep habits were holding me back until I listened to this. The part on setting a regular routine and adjusting my bedroom helped me fall asleep without scrolling endlessly or waking up groggy. What clicked for me was how certain foods like cherries and almonds made me feel calmer before bed. The “reverse alarm” idea was simple but genius. If you’ve been feeling constantly tired or wired at night, this offers practical tweaks that really do make a difference.

Waking Up Refreshed with a few small changes

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