Long Covid und Chronisches Erschöpfungssyndrom lindern

Das Pacing-Selbsthilfebuch

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Long Covid und Chronisches Erschöpfungssyndrom lindern

By: Andrea Brackmann, Katharina Jänicke

Narrated by: Agnes Mann

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About this listen

Erste Hilfe bei Long Covid und ME/CFS

Die erfolgreiche Pacing-Methode erstmals angewandt bei Long Covid
Mit Meditations- und Imaginationsübungen

Leiden Sie unter Erschöpfung und Atemnot? Fallen Ihnen schon kleine Aktivitäten wie Zähneputzen, Duschen oder Einkaufen schwer?

Die Symptome, unter denen Long-Covid-Betroffene leiden, sind größtenteils identisch mit den Symptomen des Chronischen Fatigue Syndroms (ME/CFS). Mithilfe der Pacing-Methode, einer Technik des Energiemanagements, gelingt es Betroffenen, wieder mehr Lebensqualität zu gewinnen und ihren Alltag besser zu meistern. Zusätzlich bietet das Hörbuch mentale und psychologische Strategien zur Bewältigung der Erkrankung, wie z. B. Imaginations-Übungen und Tools zur seelischen Stärkung.

Brain & Nervous System

Physical Illness & Disease