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Long Covid und Chronisches Erschöpfungssyndrom lindern
Das Pacing-Selbsthilfebuch
By: Andrea Brackmann, Katharina Jänicke
Narrated by: Agnes Mann
Length: 4 hrs and 55 mins

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Long Covid und Chronisches Erschöpfungssyndrom lindern

Name: Long Covid und Chronisches Erschöpfungssyndrom lindern
Brand: Klett-Cotta
SKU: BK_EDEL_059083UK
Availability: InStock

By: Andrea Brackmann, Katharina Jänicke

Narrated by: Agnes Mann

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Summary

Erste Hilfe bei Long Covid und ME/CFS

Die erfolgreiche Pacing-Methode erstmals angewandt bei Long Covid
Mit Meditations- und Imaginationsübungen

Leiden Sie unter Erschöpfung und Atemnot? Fallen Ihnen schon kleine Aktivitäten wie Zähneputzen, Duschen oder Einkaufen schwer?

Die Symptome, unter denen Long-Covid-Betroffene leiden, sind größtenteils identisch mit den Symptomen des Chronischen Fatigue Syndroms (ME/CFS). Mithilfe der Pacing-Methode, einer Technik des Energiemanagements, gelingt es Betroffenen, wieder mehr Lebensqualität zu gewinnen und ihren Alltag besser zu meistern. Zusätzlich bietet das Hörbuch mentale und psychologische Strategien zur Bewältigung der Erkrankung, wie z. B. Imaginations-Übungen und Tools zur seelischen Stärkung.