
Little Things
Your positive toolkit for when life feels stressful
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Buy Now for £12.99
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Narrated by:
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Fearne Cotton
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By:
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Fearne Cotton
About this listen
Brought to you by Penguin.
This book is a way to make small changes to feel better, even when under stress.
Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, to understand your own worries, and to pause and respond rather than react (we've all done it!).
This is all advice I've received - the lessons I've learned in my own up-and-down life, the expert conversations from my Happy Place podcast, and therapies I've tried - to keep working towards good days.
By focussing on small steps, practising self-awareness and getting creative with the exercises and simple ideas, daily tricks and practical tools in the pages of this little book, we can counterbalance our hectic world and unlock daily happiness.
Fearne x
©2024 Fearne Cotton (P)2024 Penguin AudioRelatable and understanding
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Fearne’s voice is so calming - I love all things Fearne Cotton!
I usually prefer reading a book rather than an audio book but I had a credit on my account so thought I would give it a go & for this book in particular, I thought it worked really well. I could easily listen as I was pottering, driving, cooking etc.
Would absolutely recommend 💛
Reassuring
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Lovely book
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I can’t recommend enough if you suffer with stress /anxiety
Excellent
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It really is the little things
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Loved it!
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Real book, based on real experiences and thoughts l.
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Little Nuggets of Of Great Information
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