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Lean Gains

The Secret Formula to Burning Fat and Building Muscle

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Lean Gains

By: Dr. Jonathan S. Lee
Narrated by: Nathaniel Jenkins
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About this listen

Dr. Jonathan S. Lee (the author) has:

  • Over 25 years experience in the sports nutrition and fitness arena!
  • Worked with over 1,000 clients looking to grow muscle and lose weight!
  • Successfully enabled hundreds of clients to achieve the body they've always dreamed of!
  • Lost over 10 percent body fat in under 10 weeks, and has shown many of his clients how to do the same!
  • Written six health and fitness books (all available from leangains.co.uk)
  • A huge wealth of knowledge and understanding in this space spanning over 25 years!

What will you get from the Lean Gains audiobook?

  • A straight-to-the-point, science-backed guide to burning fat and gaining muscle.
  • Frequently asked questions, and everything you need to know about diet and exercise.
  • Easy-to-digest information relating to the science behind fat-loss and muscle gain.
  • A comprehensive guide for both men and women.
  • Work-out smarter not harder.

You’re only one button away from achieving the perfect body!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Dr. Jonathan S. Lee (P)2023 Dr. Jonathan S. Lee Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise Nutrition Healthy Diet

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All stars
Most relevant  

Listener received this title free

I loved this book. I couldn't stop listening. I played the whole 7 hours and it's brilliant. I loved the pdf too.

Covers fat loss in a clear and detailed manner

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Listener received this title free

I have learnt a lot regarding nutrition and fitness. This book dispels so many myths I once thought to be true. Well researched and presented

Highly Recommended

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Listener received this title free

I really could not fault this audiobook. Literally everything you need to know about burning fat and building muscle without going off-track. Dr Lee also talks about health benefits of vegetables, vitamins and minerals and their role in boosting metabolism. The accompanying pdf is really helpful with loads of formulas, tables, fat-percentage charts and references and well-presented. I'm impressed.

Excellent

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Listener received this title free

I really liked this book a lot. I've been following a lot of youtube influencers like Jerry Branium, Mike Matthews, etc. and Dr Lee s pretty much saying the same thing, but this audiobook sums it all up in really simple, to-the-point way. The pdf is really helpful. This book is definitely for those who are serious about losing weight and muscle growth.

Well written and factual

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Listener received this title free

Great advice, lots of detail, doesn't just focus on burning fat and building muscle, but also foods to treat and prevent cancer, heart disease, obesity, and exercises to prevent sarcopenia [muscle loss] when you get older. A great all round book. A great pdf too!

This book is just what I was looking for!

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Listener received this title free

Covers a range of topics in a lot of detail. I thought the 'think and grow ripped' chapter was very clever play on words. The pdf bit that comes with the book is really good.

really thorough

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Listener received this title free

As a newbie starting out on my fitness journey,I am so impressed with the progressions and regressions of the exercises and Dr.Lee’s focus on not only preventing injuries whilst exercising but also focusing on the nutritional side of things. I have also discovered there is a lot more more to fitness than lifting weights and getting on a treadmill!Dr.Lee’s integrated system will definitely help me improve my overall fitness and stay injury free on my fitness journey.Many thanks to Dr.Lee for writing a book that is not only illustrated but also written in layman’s terms and is easy to understand based on facts not fads and cutting edge information!A great book!

Fitness for real people without the gimmicks!

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Listener received this title free

I thought this was superhelpful and makes a lot of sense. Would say probably more geared for an experienced gym-goer but definitely makes his other book 'the ultimate gym workout' [which I've also purchased recently] more understandable regarding why the workouts were designed that way. One minor criticism was the narrator's voice got a little annoying after a while, but other than that, couldn't fault this book.

I learned a lot and thought i knew enough lol.

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Listener received this title free

I got this book because I was looking to burn a few pounds and look lean. I got so much more than I expected. Really happy with this book. I recommend this book to anyone who's looking to lose weight and keep it off long term.

Better than I expected

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Listener received this title free

This book is so good. For those who really want to understand the ins and outs of how to get lean, the information is very detailed, well-presented, and accurate.

Amazing

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