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La práctica de la atención plena [The Practice of Mindfulness] (Narración en Castellano)
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La práctica de la atención plena [The Practice of Mindfulness] (Narración en Castellano)
Narrated by:
Miguel Coll
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Narrated by:
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Miguel Coll
About this listen
Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social.
Describe cómo conferirle verdadero valor al momento presente con la práctica de la meditación. El oyente aprenderá cómo sobrellevar el estrés y el dolor a través de la atención plena en la meditación.
Please note: This audiobook is in Castilian Spanish.
NOTA: Cuando compre este título, el PDF que lo acompaña estará disponible en su Biblioteca Audible junto con el audio.
©2005; 2007 Jon Kabat-Zinn Ph.D., David González Raga (de la traducción del inglés); Editorial Kairós S.A. (de la edición en castellano) (P)2019 Audible, Inc.
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