Kohärenztraining
Meditation
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Kohärenztraining
Narrated by:
Ulrich Eckardt
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Narrated by:
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Ulrich Eckardt
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By:
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Ulrich Eckardt
About this listen
Mit dem Kohärenztraining kann man einen Ausgleich im System des Sympathikus und des Parasympathikus herstellen. Dieser Ausgleich sorgt dafür, dass das Herz in einem regelmäßigen Rhythmus schlägt, das Herz also in den Zustand der Herzkohärenz kommt. Chaotische Herzfrequenzen, also genau das Gegenteil eines regelmäßigen Herzschlages, können übrigens durch Stress und andere emotionale Belastungen, erzeugt werden. Da es sich bei dem Kohärenztraining um eine Entspannungsübung handelt, sollte es in einer ruhigen Umgebung durchgeführt werden.
©2019 DASAT UG (P)2019 DASAT UG