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Körperreise - Autogenes Training

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Körperreise - Autogenes Training

By: Alan Fields
Narrated by: Alan Fields
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About this listen

Dieses Audioprogramm hilft dir durch autogenes Training nicht nur deinen Körper komplett und tief zu entspannen, sondern wirkt sich auf sehr positiv auf die Psyche aus. Zum Beispiel können damit Depressionen oder Angststörungen gelindert werden. Autogenes Training reduziert nachweislich Stress und beugt so Erschöpfungszuständen vor.

Auf dem Hörbuch enthalten:

  1. Intro & Erklärung
  2. Körperreise - Autogenes Training
©2021 Ohrinsel GbR (P)2021 Ohrinsel GbR
Alternative & Complementary Medicine Meditation Personal Development Stress Management
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