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Intermittent Fasting for Women Over 30

A Freakishly Simple Guide to Losing up to 15 Pounds in 30 Days without Going to the Gym

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Intermittent Fasting for Women Over 30

By: I. J. Rodz
Narrated by: Rebekah Amber Clark
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About this listen

Have you ever wondered how people lose so much weight in a short period of time in a healthy way?

For a long time, consuming fats were thought to be bad for our health. But with the recent research, scientists found out it is totally the opposite.

Which one is the best for me with so many diets to choose from? That's why the Intermittent Fasting for Women Over 30 book is all you need to get rid of those extra pounds.

What’s included in this pocket-sized book?

  • Why fats are important to consume.
  • An easy approach to portion size your meals.
  • The way to make your body a fat-melting machine.
  • A way to work with your hormones for better results.
  • Daily Step by step guide to get the body of your dreams.

This book skips all the fluff and condenses all you need to know and do for that muffin top to disappear.

If you want to lose weight fast and in a healthy way without the rebound effect, then download this audiobook today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 I.J. Rodz (P)2023 I.J. Rodz Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Fasting Nutrition

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All stars
Most relevant  

Listener received this title free

I'm sorry; I know this audiobook is intended for women, but as a man, I'll use only a few of these weight-loss techniques. The content is jam-packed with practical advice on intermittent fasting, outlining both how to begin and what to do.

I am excited to incorporate these new strategies into my current health routine. This month I'm sure I can change my lifestyle with this audiobook!

Definitely advised for anyone looking to feel better and lose weight!

10 star content!

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Listener received this title free

Bid farewell to the days of fearing fats, as this book unveils their true importance for your overall health. Discover an easy and practical method to portion your meals, ensuring you stay on track without feeling deprived. Prepare to transform your body into a fat-melting machine. The book reveals the secrets of working in harmony with your hormones, harnessing their power for optimum results. Follow the daily step-by-step guide included, and watch your muffin top vanish before your eyes. What sets this book apart is its no-nonsense approach. It cuts through the fluff and delivers the goods, sparing you from overwhelming information overload. Get ready to bid farewell to those unwanted pounds as you unlock the key to a healthier, happier you.

Interesting Fasting Guidebook

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Listener received this title free

Intermittent Fasting for Women Over 30: I am so surprised by how fasting can be this effective to weight loss and maintaining the quality of life. Now, I just shared this with my husband and he is doing the meal plan to loss a couple of weight and I plan on joining him as well. As a listener I loved this book and the process, the author made it so simplistic . The steps are so easy to apply. According to the author, this is to maintain your weight. So to maintain your weight means you won’t do everything you were doing before. So, fasting time will be shorter, and you can add some fruits to your diet. Interesting! Well narrated!

Motivational and informative

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Listener received this title free

A must-have book that encourages and assists in the process of losing weight by dispelling weight loss misconceptions and providing useful fasting routines. I really like how straightforwardly the author addresses issues such as overeating, being honest about what it is like to be overweight while also offering useful techniques for regaining control of one's food consumption. I found this approach to be really admirable. When it comes to keeping a healthy weight without always feeling like I'm missing out on food, I've found that intermittent fasting works very well for me. The health benefits of increased energy levels and reduced body fat are unavoidable, and this book makes the adjustment to a new fasting lifestyle simple and stress-free.

A must-have book that encourages and assists

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Listener received this title free

I absolutely loved "Intermittent Fasting for Women Over 30" by I.J. Rodz, and the narration by Rebekah Amber Clark only made the experience even better. As someone who has struggled with weight loss and body image issues, this audiobook provided my daughter with a refreshing and realistic approach to health and wellness. The book breaks down the science behind intermittent fasting in a clear and concise manner, making it easy for listeners to understand how and why it works.

One thing she particularly appreciated about this audiobook was the focus on women over 30. As my daughter falls into this demographic, she often feels overlooked in the health and wellness industry. Rodz's approach takes into account the unique challenges that women face as they age, and provides practical tips and advice for overcoming them. The emphasis on losing weight without going to the gym was also a huge plus for her, as she often struggles to find the time and motivation to work out.

Overall, I would highly recommend "Intermittent Fasting for Women Over 30" to anyone looking for a sustainable and effective approach to weight loss and overall health. The audiobook was engaging, informative, and empowering, and I can't wait to see the results my daughter will see implementing the strategies outlined in the book. Rebekah Amber Clark's narration only added to the overall experience, and I found myself completely engrossed in the content from start to finish. Don't hesitate to give this audiobook a listen - it might just change your life!

Just What My Daughter Needed

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