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Intermittent Fasting 16/8
- The Effective Weight Loss Guide for Women and Men Wanting to Fast, Burn Fat, and Activate Autophagy While Still Enjoying Delicious Meals
- Narrated by: Ivan Busenius
- Length: 3 hrs and 29 mins
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Intermittent Fasting 16/8
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Summary
Discover the secrets to effective weight loss without compromising your taste buds!
Have you tried dieting before, but were not able to consistently follow through with it?
Did it feel like the diet prevented you from eating the food you enjoy?
Would you like to lose weight without feeling deprived of your favorite foods?
Do you want a diet that can help you lead a healthier lifestyle?
If you answered yes to any of these questions, intermittent fasting may be the perfect diet for you!
Intermittent fasting is a simple dietary protocol that alternates between periods of eating and fasting. If you are eager to learn more about this wonderful protocol, then this audiobook has all the answers you need. All you need to do is be patient and follow the intermittent fasting 16/8 diet protocols!
In this audiobook, you will:
- Learn the meaning of fasting, intermittent fasting, and its many benefits
- Understand your body’s metabolism and how it affects weight loss
- Discover simple suggestions on how to add exercise to your daily routine
- Find tips to get started with the 16/8 intermittent fasting protocol
- Explore various ways to help you stay motivated
- Learn practical tips to overcome fasting setbacks
- Find simple and delicious intermittent fasting recipes and a weekly meal plan
So, what are you waiting for? The key to your health and well-being lies in your hands.
Take the first step toward a healthier, fitter, and happier body and mind. Click on the “buy now” button to get this audiobook!
What listeners say about Intermittent Fasting 16/8
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Najma York
- 29-09-21
Mediterranean Delight
I am impressed with this cook audible. Full of great info on the Mediterranean Diet and thousands of great recipes that are easy to prepare as well as healthy. The Roasted Root Vegetable Soup was wonderful. Discover to cook healthy, lose weight, and enjoy food.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Keith Kane
- 29-09-21
complete with a shopping list and a meal plan
This not only provides recipes that capture the flavor of the Mediterranean diet, but it also comes with a shopping list for the recipes and a monthly meal plan to make success seem more simple. I especially appreciate the shopping list because I am frightened about forgetting what goes in a recipe while I'm at the grocery store. This makes it easy. I am excited to have delicious healthy new recipes to try and I am glad to have this as part of my Kindle library.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Siyana Houghton
- 27-09-21
Med Diet for health
With a 21-day meal plan, a guide to what foods to stock in your fridge and pantry, and 1200 or so recipes, this is a no-fail plan for regaining or maintaining your health and losing weight. The Roasted Shrimp-Gnocchi Bake is delicious.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- James Clifton
- 02-09-21
the help of the Burn the fat website
Update on my progress. the help of the Burn the fat website and this work I have kept off all the fat I lost and now I am a competitive 60+ Masters Bodybuilder. Many audible can help you lose weight but this is the only one I know of that is the work that can help you keep the fat off.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Mandy Kirkpatrick
- 27-09-21
time but still want satisfying healthy meals
I know there are lots of benefits to the Mediterranean diet, but I usually get stuck in a food rut and eat the same things all the time. I’m also kind of lazy and don’t really like meal planning or researching new recipes. So this cookbook is great for someone like me. It has a 21-day meal plan and over 50 recipes.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Franciszed Crawford
- 29-09-21
eat as much you want and still lose weight
This cook audible has some tasty recipes. You can eat as much you want and still lose weight. It has some great benefits, such as heart-healthy and brain function, controlling blood sugar, enjoying more energy and clearer skin, and more. You need to eat healthily and make better choices. It has a nice meal plan and recipes that everyone will like.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Simon Koch
- 29-09-21
Basic receipes for you mediterranean diet
“Mediterranean diet” is a generic article based on the traditional eating habits in the countries bordering the Mediterranean Sea. There’s not one standard Mediterranean diet. Eating styles vary among these countries and even amongst quarters within each country because of differences in culture, ethnic background, religion, economy, geography, and agricultural production.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Steven Cutler
- 21-09-21
Great healthy recipes
This cook audible has some tasty recipes. You can eat as much you want and still lose weight. It has some great benefits, such as heart-healthy and brain function, controlling blood sugar, enjoying more energy and clearer skin, and more. You need to eat healthily and make better choices. It has a nice meal plan and recipes that everyone will like.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Rayhaan Adam
- 24-09-21
This is the real apporach
Real food, real workouts, and fasting for short periods get easier and easier! The audible call it intermittent fasting. People need to be real = a diet with zero exercises for 99% of the people in this world will not work very well. You don't have to join the gym, just get out and walk. But a gym is better, and once you get into it it becomes a lifestyle you won't want to miss.
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Overall4 out of 5 stars
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Story4 out of 5 stars
- Leopold Allen
- 29-09-21
Great healthy recipes
listen to this audible multiple times. Learned way more than I thought I would. Never knew how easy it would be to make all these dishes and now I feel like a pro. I can already see my weight loss goal down the road after understanding this. I would highly recommend it to anyone who wants to lose weight or just wants a healthy quick, and easy diet option. Overall beyond satisfied.
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