Immunity cover art

Immunity

The Science of Staying Well

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Immunity

By: Dr. Jenna Macciochi
Narrated by: Dr. Jenna Macciochi
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Start strengthening your immunity for good.

In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity.

Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:

· Immunity-nourishing nutrition and the best foods to eat
· The importance of movement and how often to exercise
· How immunity and sleep are deeply linked
· Why mental health matters when it comes to your immunity

Offering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us.

Learn how to cultivate your long term health today.

©2020 Dr. Jenna Macciochi (P)2020 HarperCollins Publishers Limited Biological Sciences Science Health Nutrition Healthy Diet Physical Exercise Mental Health

Listeners also enjoyed...

 Your Blueprint for Strong Immunity cover art
Staying Alive cover art
Food for Life cover art
Alcohol Explained cover art
Autophagy cover art
Fast Like a Girl cover art
The DNA Way cover art
The Menopause Relief Paradox cover art
Spoon-Fed cover art
Why Meditate? Because It Works cover art
Younger for Longer cover art
A Life Less Stressed cover art
It's the Thought That Counts cover art

Critic reviews

"Dr. Jenna is one of the most knowledgeable authorities on immune health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. Her book is a must read for anybody wanting to understand the intricacies of our marvellous immune system that governs our body's ability to defend itself against cancer, inflammation and improve our overall wellbeing." (Dr Rupy Aujla, author of The Doctor’s Kitchen)

All stars
Most relevant  
Thoroughly enjoyed Immunity: The Science of Staying Well. Such a thorough overview, practical information and answered lots of questions I’ve wondered about regarding immunity. An absolute delight listening to Dr. Macciochi narrate the text, and helpful if you tend to sort of skim the more scientific language! I’ll definitely dip back into the audiobook and have made notes for reference as I listened.

Wonderful dive into the Science of Immunity

Something went wrong. Please try again in a few minutes.
a complete one stop shop for anyone interested in improving their health and well-being

- Nutrition
- Exercise
- Supplements
- Myth busting

all delivered in a friendly and simple way

highly recommended

Phenomenal Book

Something went wrong. Please try again in a few minutes.
I haven’t yet finished listening to this book but I’ve already made many changes in my life – simple changes that will have a major effect on my immunity throughout the rest of my life. The information this book is something that everybody should know.
I downloaded this book because, after having had Covid in March and April, I’m still suffering a few effects now and again. So I decided to find out more about my immune system.
Before reading this book, I already take as much care as I can with my immunity but there are some things in here which I was completely unaware of and which make a huge difference. And these changes are not difficult to make.
Thank you Jenna for this wonderful book I am recommending it to everyone I know

Should be on the syllabus at schools and made into a TV series. Absolutely essential knowledge

Something went wrong. Please try again in a few minutes.
Great summary of up to date research, easy to listen to, combination of all the important keys to good health.

As promised..

Something went wrong. Please try again in a few minutes.
I found this book so useful, I am listening to it again! It clarified so many of my daily wanderings about immunity, nutrition and health. For a busy working mum and a non-scientist, it was easy to follow and it's not overwhelming.

Really informative and easy to follow!

Something went wrong. Please try again in a few minutes.
This is a nice comprehensive layman’s guide to immunity and I found a lot of trustworthy information and advice in it. It’s balanced and well researched and you are not overloaded with info. Very practical if you want to improve your health your are fed up of conflicting advice online. The narrators voice is pleasant but a bit monotone. I perhaps would have gone for the paper book but if you pop it on 1.2 speed it’s easier to listen to.

Really informative useful guide to living healthier

Something went wrong. Please try again in a few minutes.
Full of evidence backed research and helpful ways to understand the body. Thank you Dr Jenna.

Powerful tool in our kit of health improvements.

Something went wrong. Please try again in a few minutes.
I have decided to take better care of myself and whilst walking many miles I have used this as my soundtrack.
This is brilliantly narrated and informative.
It is a simply guide to understanding your immune system and making small changes to increase your chances of living longer.
I will no doubt listen to it twice just to make sure it sinks in.
I have already made changes and I am feeling to benefits.
Thanks Jenna

A great guide to improving your health

Something went wrong. Please try again in a few minutes.
A must read. Great summary of issues with modern day living and how to resolve them.

Brillant summary for modern day health

Something went wrong. Please try again in a few minutes.
The narration was awful. To me, I felt like I was listening to some unenthusiastic government broadcast. The main issue was the chapter on vaccines. Important information is skipped and inaccurate information used instead. For example, she claims vaccinated can’t infect others. It’s been proven many times that they usually do. Also, vaccines are NOT rigorously tested, hence no double blind placebo studies have ever been done. Then only formaldehyde, aluminium and mercury are mentioned as “insignificant “ toxins. Not true, and she neglects to mention the other toxic chemicals such as polysorbate 80. Even before this, she mentions germ theory but doesn’t elaborate on the fact that this is all based on an outdated flawed theory. I can’t trust any more of the book based on those significant flaws and so asked for a refund.

Inaccurate information.

Something went wrong. Please try again in a few minutes.
See more reviews