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I'm Working on It in Therapy
- How to Get the Most Out of Pyschotherapy
- Narrated by: Chris Kayser
- Length: 7 hrs and 39 mins
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I'm Working on It in Therapy
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Summary
Learn to get the most out of therapy to unlock your best self. Millions of Americans will go to therapy this year, but veteran psychotherapist Gary Trosclair believes the vast majority of them will start the process with little to no sense of how to best use their sessions to achieve their goals. Recent research has identified effective client participation as one of the most crucial factors in successful therapy. What can one do to get the most out of their sessions to create lasting positive changes in their lives? What does it look like to "work on it" in therapy? Trosclair covers these points and more, combining cutting-edge scientific research with years of fascinating anecdotal evidence to create a guide that is as compelling as it is indispensable. It teaches listeners how to take off their masks and be real with their therapists, how to deal with emotions that arise in sessions, how to continue their psychological work outside of sessions, how to know when it's time to say good-bye to their therapists, and much more. Whether you're already in therapy and looking to make more out of each appointment or you're thinking of starting the process and want to go in with a game plan, I'm Working on It in Therapy will show you how you can make every session count toward becoming your best possible self.
What listeners say about I'm Working on It in Therapy
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- Justin Gregson
- 17-11-21
I found this helpful in informing my therapy
Very informative inside look at what to expect from therapy and how to undergo it
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1 person found this helpful
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- Emma Morrison
- 06-07-22
very helpful book
i have just started out having therapy and found it really difficult in so many ways. this book is very helpful to getting my head around it all. it would also be useful for those who arent in therapy.
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- Sarah Dee
- 19-12-22
Very Good!
Really enjoyed it, well researched and informative.. may listen to it a second time as a lot of information to take in!
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- Jo
- 25-01-23
Excellent book if you’re considering therapy
An in-depth coverage of therapy and it’s benefits for individuals who want to gain a better insight of themselves and their relationships.
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- Amazon Customer
- 14-12-22
Beautifully written and narrated.
So true to the experience one has or needs to have as a client in therapy. Simply written in a very approachable manner.
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- Anonymous User
- 04-10-21
Very decent book
Does exactly what it says on the box. I recommend. Very factual and succinct. Contains all the mandatory details you need to know when considering therapy.
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4 people found this helpful
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- Angelica Koumanakou
- 28-05-22
Really useful
I really enjoyed this, it was extremely useful and informative. The voice was also very pleasant to listen to!
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- Esse
- 03-04-23
Outstanding coverage of this topic
Great for anyone who:
1. Is thinking about therapy
2. Once started therapy but “it didn’t pan out”
3. Is in therapy and would like to get more/the most out of it
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- joanna
- 19-07-23
Fantastic book. Wish I’d read this 4 years ago when I started therapy.
This book is brilliant. Such a detailed yet simple overview of therapy and what to expect. How to get the most out of your time and money spent in therapy. I am still in therapy after starting 4 years ago for complex childhood trauma. I wish I’d read this a long time ago to help me. It’s really is brilliant. Thank you Gary!!!
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- Amazon Customer
- 03-03-22
informative and easy to digest
I will be buying the paperback version.
This book gave me a lot of food for thought as a client and as a counsellor in training! definitely one I would like to refer back to.
An easy listen as an audio!
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1 person found this helpful