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I Met a Monk
- 8 Weeks to Happiness, Freedom and Peace
- Narrated by: Vivien Heilbron
- Length: 8 hrs and 36 mins
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I Met a Monk
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Summary
Are you having a good day, enjoying the here and appreciating all that you have? Or are you stressed, anxious and worrying about the future? Join renowned vegetarian chef Rose Eliot, OBE, and a diverse group of people as they gather in Rose's sitting room to learn about mindfulness meditation from the wise and witty Buddhist monk Rose has invited to her home. "It's my hope that as you listen to this book you, too, may feel you are taking part, and that it may be as life-changing for you as it was for me." (Rose Elliot)
Brimming with inspiring insights and peppered with humour, I Met a Monk introduces mindfulness meditation and the core tenets of Buddhist beliefs, showing how we can easily apply them to 21st-century life. Set out as an eight-week course, each chapter ends with a concise summary of key points and recommended exercises to help put Buddhism into practice.
Rose's life changed when she met the monk.. She began to follow his simple suggestions and experienced for herself the happiness, freedom and peace he describes. And you can too.
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What listeners say about I Met a Monk
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lexie
- 20-07-15
Fantastic insight
If you could sum up I Met a Monk in three words, what would they be?
A Fantastic insight
What other book might you compare I Met a Monk to, and why?
The art of happiness by the Dalai Lama & Howard C Cutler
It's another fantastic insight into becoming happy
What does Vivien Heilbron bring to the story that you wouldn’t experience if you had only read the book?
Listening to a audiobook help me image the places people and other things
Was this a book you wanted to listen to all in one sitting?
I was addicted I couldn't turn it off I just wanted to know more
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- OrganisedPauper
- 26-05-16
Excellent book.
A clear, practical account of mindfulness meditation. I felt more peaceful just listening to it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jebadhia
- 20-07-20
Excellent!! Love this! Listened so many times
My first ever audible review, it is my go to, love this book, I have listened to it so many times and I always hear something new in it. I can relate to it and love the narration, just fab, my favourite!!!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Phoebe
- 10-08-15
Wonderful
Loved it. An interesting, insightful listen and a lovely story from Rose Elliot. I would recommend it as a great introduction to Buddhism once you have familiarised yourself with the concept of Mindfulness.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 14-04-18
life changing
so glad I had it on audio books best way.replaying at anytime. it is brilliant
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Overall5 out of 5 stars
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Story5 out of 5 stars
- adam200982
- 28-11-16
great beginner's guide to mindfulness and Buddhism
Great book for anyone, looking to find out more, about Mindfulness meditation and the basic teachings, from the Buddhist teachings.
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Overall4 out of 5 stars
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Story4 out of 5 stars
- Cece
- 12-07-15
Beautiful
Recommended for beginners interested in Buddhism. Asks the questions you haven't thought of yet, and the ones you already have.
Simple and beautiful :)
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2 people found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Melissa Oshungbure
- 27-07-17
Uplifting and inspiring
Told in a gentle way, this is a journey I won't forget. I will listen again and jot down the thoughts I want to retain, of which there were many. A unique book for anyone looking for a peaceful way to view and experience life.
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Overall5 out of 5 stars
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- Bishop Lowes Developments Ltd
- 29-10-19
Beautiful
Buddhism explained in a beautiful and simplistic way.
The story takes you on a journey, with honest questions and easy to understand answers.
Highly recommended
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Overall1 out of 5 stars
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- Adele
- 18-06-18
Narrator is offputting
This comes across as so contrived! Also, the extremely plummy RP narrator is anything but soothing! I struggled on for 3 chapters but had to give up as it was so irritating!
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