How to Reduce Negative Thoughts and Rumination
A Guide for the Professional Who Wants to Find the Motivation to Improve Their Life
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
LIMITED TIME OFFER
3 months free
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.
How to Reduce Negative Thoughts and Rumination
Narrated by:
Ross W.
Buy Now for £3.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
-
Narrated by:
-
Ross W.
-
By:
-
Daniele Ascani
About this listen
How to Reduce Negative Thoughts and Rumination is the guide for the professional who wants to improve their life. Any action requires motivation and the author offers the listener a new perspective to encourage change.
Life for a professional working and living in a competitive urban setting can be stressful. But many are also unaware of how other personal factors increase levels of anxiety and depression. This has a dramatic impact on productivity and it can take a toll on health and relationships.
How to Reduce Negative Thoughts and Rumination…
- Describes the processes that reinforce negative thinking and rumination
- Educates the listener on the possible sources of negative thinking
- Provides clear strategies/alternatives to reduce negative thinking
- Encourages self-reflection
Daniele Ascani, LMHC, is the author and co-founder of Rise to Change Your Story LLC, an outpatient mental health private practice based in Manhattan, NY.
©2022 Daniele Ascani (P)2022 Daniele AscaniListeners also enjoyed...
No reviews yet