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How to Leave a Narcissist for Good

Moving on from Abusive and Toxic Relationships

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How to Leave a Narcissist for Good

By: Dr Sarah Davies
Narrated by: Fiona Boylan
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About this listen

You cannot change a narcissist.

But you can change how you deal with one.

In How to Leave A Narcissist For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:

- Understand narcissism and identify narcissistic abuse

- Recognise negative patterns and break the cycle of abuse

- Restore focus to yourself and repair the damage to your self-esteem

- Address any resulting trauma and manage emotional overwhelm or distress

- Learn and develop healthy boundaries and communication skills

- Master self-care and compassion

With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist For Good will help you turn your back on narcissists and look forward to future loving relationships.

How to Leave A Narcissist For Good was previously published as Never Again. This is a new and updated edition.

©2023 Sarah Davies (P)2023 Profile Books Ltd Abuse Domestic Partner Abuse Dysfunctional Families Mental Health Parenting & Families Personal Development Personality Disorders Psychology Psychology & Mental Health Relationships Narcissism

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This book is an essential read for those who have been in or who are currently in a toxic relationship. The word narcissist is used too commonly and loosely, when describing someone who has said something or acted in an inappropriate way. But a true narcissist, particularly one on the higher end of the spectrum, can have a traumatic and controlling influence on someone’s life.
Dr Sarah Davies explains all of this in a very easy to read way, and this audio version is very good.

Essential read for those in a toxic relationship

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I hope Dr Sarah reads this. I’ve been waiting to listen to this book and it’s as if she is writing it to me alone, Thank you, it all makes so much sense. Still recovering, in the stage of trying to make sense of it but realise now, maybe I can’t. I will be listening to this over and over again. Thank you 🙏🏻

It all makes so much sense now…

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