Listen free for 30 days

Listen with offer

Preview

How to Defeat Anxiety
"Anxiety Does Not Empty Tomorrow of Its Sorrow, But Only Empties Today of Its Strength."
By: Serenity Dawn
Narrated by: Lauren Carlin
Length: 1 hr and 4 mins

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

£0.00 for first 30 days

Try for £0.00

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.

Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.

Access exclusive sales and deals.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

How to Defeat Anxiety

By: Serenity Dawn

Narrated by: Lauren Carlin

Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

No valid payment method on file.

Add payment method

Switch payment method

We are sorry. We are not allowed to sell this product with the selected payment method

Switch payment method

Pay using card ending in

Switch payment method

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

If you struggle with anxiety, you're not alone. Anxiety comes in many forms. This medical condition affects around 264 million people around the world. Women are approximately twice as to develop an anxiety disorder, according to the Anxiety and Depression Association of America (ADA). This self-help book offers a better understanding of what anxiety is. Anxiety feeds on deceit. In most cases, feelings of anxiety are never justified. This book offers a wide variety of ways to deal with all sorts of anxiety disorders.