How to Change Your Life
Five Steps to Achieving High Performance
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How to Change Your Life
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Narrated by:
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Damian Hughes
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Jake Humphrey
About this listen
Brought to you by Penguin.
A scientifically tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the 100,000-copy Sunday Times bestseller High Performance.
In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high performers truly exceptional. Now, they reveal the steps each of us must take to follow their lead.
Drawing on fascinating interviews from their multi-million-download podcast, Jake and Damian introduce the five simple steps to transforming from who you are to who you want to be - from dreaming of a different life, to battling through the obstacles to get there. And they draw on cutting-edge psychological research to explain why these surprisingly simple tools work.
Filled with brilliant stories and revelatory science, How to Change Your Life is a roadmap to becoming a different 'you'. It will transform your life, your team and maybe your world.
Drawing on interviews with Lee Child • Kenton Cool • Rio Ferdinand • Bear Grylls • Tyson Fury • Adam Grant • Ryan Holiday • Vex King • Gary Lineker • Lando Norris • Mark Manson Adam Peaty • Alex Scott • Matthew Syed . . . and many more.
©2023 Damian Hughes and Jake Humphrey (P)2023 Penguin AudioListeners also enjoyed...
Critic reviews
What listeners say about How to Change Your Life
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- HUW
- 04-02-24
Incredible book…
No one stole my oxygen… maybe they just needed it to save their own lives . I’m glad I could give that .
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Lou
- 16-02-24
The sound bites from their podcast brought the narrative to life
I liked the flow and interactive nature, small tasks to try as you go through the book
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dr. N. WOODRUFF
- 20-02-24
Excellent and inspiring
We are need to.progress in our lives and goals, the option is stagnation and no life of vision
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sue G
- 14-02-24
Life Changing!
Didn’t want this audiobook to end! I’m going to re listen. Gets you to think about things differently, and using real life ‘stars’ story really sinks in. Very relatable. Thank you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James Gardner
- 12-12-23
A must listen to for all leaders
I love the High Performance Podcast and this book takes their best learnings and gives them to the listeners in an easy and enjoyable way to follow and implement! Well done guys, you’ve done it again!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sadie F
- 23-01-24
Great listen
I loved this. I enjoyed the examples of success stories. I feel I will listen again.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Mrs O398
- 09-03-24
Interesting and informative
I really enjoyed this book. Full of interesting tales and ideas that are well presented and easy to follow.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Mr. Terence P. Burns
- 27-06-24
Not so much
Nothing inspiring. Some good stories. Lots of filler that’s not so interesting. Good narration. Just okay.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 29-01-24
Made the elite seem relatable. Change is obtainable
Really enjoyed the journey. cant wait to listen back and take notes / do the activities.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David Harris
- 04-03-24
Great link and sync to HP
HP and How to change your life are probably the best two books in this genre I have read/listened to.
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