How to Change Your Life

Five Steps to Achieving High Performance

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How to Change Your Life

By: Jake Humphrey, Damian Hughes

Narrated by: Damian Hughes, Jake Humphrey

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About this listen

Brought to you by Penguin.

A scientifically tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the 100,000-copy Sunday Times bestseller High Performance.

In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high performers truly exceptional. Now, they reveal the steps each of us must take to follow their lead.

Drawing on fascinating interviews from their multi-million-download podcast, Jake and Damian introduce the five simple steps to transforming from who you are to who you want to be - from dreaming of a different life, to battling through the obstacles to get there. And they draw on cutting-edge psychological research to explain why these surprisingly simple tools work.

Filled with brilliant stories and revelatory science, How to Change Your Life is a roadmap to becoming a different 'you'. It will transform your life, your team and maybe your world.

Drawing on interviews with Lee Child • Kenton Cool • Rio Ferdinand • Bear Grylls • Tyson Fury • Adam Grant • Ryan Holiday • Vex King • Gary Lineker • Lando Norris • Mark Manson Adam Peaty • Alex Scott • Matthew Syed . . . and many more.

Career Success

Personal Development

Personal Success

Sports Psychology

Career

Sports

Inspiring

Combat Sports

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Critic reviews

An inspiring, entertaining and motivational read with advice that will change the way you think, feel and live. (Roxie Nafousi, author of Manifest)

If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you (Rangan Chatterjee, creator of Feel Better, Live More)

An indispensable book for anyone who wants to optimise their performance and change their situation. It will transform your life if you let it (Dan Carter, former All Blacks player and the world’s all-time highest try-scorer)

Most relevant

No one stole my oxygen… maybe they just needed it to save their own lives . I’m glad I could give that .

Incredible book…