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How to Boost Your Physical and Mental Energy
- Narrated by: Kimberlee Bethany Bonura
- Length: 6 hrs and 17 mins
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How to Boost Your Physical and Mental Energy
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Summary
Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.Listeners also enjoyed...
What listeners say about How to Boost Your Physical and Mental Energy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Chris Bledsoe
- 19-05-17
Ok
You don't need to wade through hours of this.
Here's a summary
- Sleep well
- eat and drink well
- do yoga
- do meditation
- have a social life
- pursue a passion
I don't know why it took her hours and hours to say that, but there you go
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60 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Barbara Z.
- 09-01-24
Some good content
Many good tips. Many facts are well known, but here there were all gathered together. Good to read
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr VIkas Kale
- 07-08-18
The best book on ever!!!
I love this book because Kimberlee is the most sincere and knowledgeable consultant I have heard. She teaches really simple strategies to boost mental health and physical health and are highly effective to inspire you with quotes and scientific research. Kimberlee has a voice of a messiah and choice of words that motivate and personalises the heart felt advice so that the listener feels cared. Kimberlee is like a friend I always wished for in life. I recommend this book to everyone who have let it go in life and I assure you that this is The book to boost your mood with love and goodwill. Audible is worth it because of their option to exchange book and authors like Kimberlee.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Noris
- 11-01-22
Great Book!
Absolutely loved it! Interesting and very good materials to build and boost your day to day energy !
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- J. H. Hillman
- 01-09-17
Misleading it a course on meditation
What disappointed you about How to Boost Your Physical and Mental Energy?
I was expecting more science and facts but there is awful lot of on meditation and Buddhist philosophy that is not very helpful. Quite a lot of common sense too though. Also lots of quoting surveys and studies but with no context its not helpful. Nothing veer insightful that would make it a great course.
Would you ever listen to anything by The Great Courses again?
Yes ..this one just wasn't whjat i was looking for
Any additional comments?
Should be relabeled to make it clear that there is a lot about Buddhist philosophy and mediation which wasn't what i was looking for the this course.
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8 people found this helpful