Home Exercise for Seniors
A Miraculous and Safe Guide to Improve Strength, Balance, Flexibility, Energy and Mood
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Home Exercise for Seniors
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Narrated by:
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V L Cole
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By:
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Kerstin Frashier
About this listen
Are you a senior who would like to improve your physical health and overall well-being? Would you like to engage in safe and easy home exercises that will not only help you tackle your health issues but will also boost your mobility and flexibility?
Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being.
Inside Home Exercise for Seniors, you’ll discover:
- More than 20 simple exercises for seniors to improve your balance and strength, relieve stress, and increase your mobility.
- A comprehensive guide into the dos and don’ts of home exercises, including four workouts you should never attempt.
- Seven fun-filled home workouts you can engage in without worrying about compromising your health.
- The most common health issues for aging adults and how choosing a healthier lifestyle can help you manage them.
- How to get started and eventually conclude your workouts with these compelling warm-up and cool-down exercises.
Are you ready to boost your well-being in the comfort of your home? Then you need this audiobook!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Kerstin Frashier (P)2023 Kerstin FrashierListeners also enjoyed...
What listeners say about Home Exercise for Seniors
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Overall5 out of 5 stars
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- Felicia Smith
- 25-08-23
Highly Recommended!
I am 72 yr old and thoroughly enjoyed this book. As it played, i would pause the recording and try the warm up exercises, the exercises and the cool down exercises. If you own a body, a chair, a bed or floor, and a towel you too can do these exercises.
I saw my 89 yr old husband get into better physical shape last year through exercise so I know it is possible to improve our balance and muscles at any age. These exercises are easy to do and well explained.. The book explains what each exercise, even warm up ones are good for - maybe a stretch or to help balance or build muscle. I recommend you try this book and its exercises.
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- Caroline
- 25-08-23
Indispensable
This book addresses the unique health needs of older adults with care and expertise. In a society where senior well-being is often neglected, this book provides a holistic and accessible approach to maintaining strength, balance, flexibility, energy, and mood from the comfort of home.
It offers more than just a fitness regimen; it provides a roadmap to enhancing overall quality of life. Its emphasis on safety is particularly noteworthy, catering to the specific concerns and limitations that often accompany the aging process.
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- WilmoreDee
- 10-08-23
Great guidance to keep you safe
I like that this book shares a wealth of experience as a practiced physiotherapist and wants to ensure that the exercises provided are effective, safe, and gentle. The author provides the dos and don'ts of home exercises, which is good so that the person doing the exercises knows what to be aware of to avoid injury. My mom is a bit clumsy and has had 2 knee replacements, 2 shoulder replacements and has had a broken ankle, so listening to what types of exercises would be best for her was essential so that she could stay safe. The workouts provide variety and enjoyment, making the exercise routine engaging and sustainable.
Anyone who picks up this book will find it to be a goldmine of knowledge. The author does a great job of addressing common health issues by providing warm-up and cool-down exercises. The dynamic 4-week workout plan is a fantastic roadmap to help ensure you or your loved one remains active, and discipline and will become progressively stronger.
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- Kat
- 13-08-23
A Must-Listen for Seniors!
As we age, maintaining physical health can be challenging. However, "Home Exercise for Seniors" is a great companion to help seniors navigate this process. This audiobook offers a set of exercises specifically designed to meet the unique needs of seniors. Safety is a top priority, but it also includes fun elements to make the workout routine engaging. Each activity is precisely designed to improve balance, strength, and mobility. The section on dos and don'ts is particularly helpful, providing clear guidance on responsible workout approaches. I was impressed by the depth of understanding of the challenges faced by aging adults and the emphasis on the holistic benefits of regular physical activity, from mental cognition to emotional well-being. The warm-up and cool-down exercises ensure a complete workout experience. If you're a senior looking for a practical and effective way to improve your health at home, this audiobook is a must-listen.
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- WoodStoneBridge
- 08-08-23
A valuable resource for seniors
Home Exercise for Seniors is a remarkable guide offering safe and effective home workouts to enhance physical health and overall well-being. With tailored exercises, seniors can improve strength, balance, and flexibility. This book prioritizes safety, provides dos and don'ts, and promotes a holistic approach to fitness. A valuable resource for seniors seeking a healthier and happier lifestyle.
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- R. H
- 18-08-23
Aging Gracefully!
This comprehensive book focuses on improving physical health for overall well-being and serves as a fitness coach for seniors striving to stay fit and active. The book emphasizes safe and effective home exercises, enabling seniors to easily incorporate these routines into their daily lives. Safety reminders ensure proper postures, using non-slip shoes, and optimizing the floor setting are outlined to reduce the risk of injuries. Warm-up and cool-down exercises are highlighted offering a well-rounded fitness approach to maintain an active and fulfilling lifestyle. I wholeheartedly recommend this book to seniors and caregivers who are assisting their loved ones in their golden years.
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- SunnyD
- 20-08-23
Really great details and interesting exercises!
I enjoyed listening to this book. At first I thought, what a downer telling us about all our potential senior aliments. But then the book kicked into gear and mentions various exercises for not only different levels but seniors with various health issues. I was reminded how important stretching is prior to exercises for everyone! I started the dynamic four-week workout plan! I would definitely recommend this book!
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- Rosemary Newman
- 06-10-23
A Lifesaver for Seniors Looking to Stay Healthy
A Home Exercise For Seniors is an Audible book that offers a lifeline to seniors,
providing a comprehensive guide to staying active and maintaining their well-being in
the comfort of their homes. The Audible provides seniors a
vital resource to improve their physical and mental well-being. It's a lifeline for
those looking to maintain their strength, balance, and flexibility from the comfort of
their homes. Whether you're a senior looking to stay active or a caregiver seeking to support
your loved one's health and independence, this audiobook is an invaluable guide to a healthier
and more fulfilling senior life. It's a true treasure for anyone navigating the journey of
aging with grace and vitality.
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- Lara West
- 12-08-23
My in-laws are hooked!
I got this book for my in-laws as they were looking for a safe way to get back into fitness after a difficult period of health challenges. They enjoyed listening to it and started the exercises with enthusiasm. After a couple of days, they called to thank me for it, as this guide was exactly what they were looking for. Now they're hooked on the idea of improving their quality of life using this guide, which makes my husband and I very happy.
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- Allen
- 18-08-23
A MIRACULOUS GUIDE FOR SENIORS!!!!!
An incredible guide for elders for sure! The book starts with explaining the health issues of aged people and how exercise can dramatically affect physiology as well as psychology of a human! The author explains the miraculous results and benefits of exercises, the various kinds of exercises have been discussed in this guide. As we age, we start facing physical and emotional problems(like depression, loneliness) This guide provides the exercises you should know for your better emotional and physical well being. A HIGHLY RECOMMENDED BOOK!!!!!
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