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Healing Your Lost Inner Child
- How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
- Narrated by: Randy Scott
- Length: 7 hrs and 1 min
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Healing Your Lost Inner Child
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Summary
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.
These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length.
In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-understand book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding, so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life.
The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan.
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What listeners say about Healing Your Lost Inner Child
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rochelle
- 06-02-22
Deep reflective book
I found the book at the perfect time. After listening to the audio book i bought a hard copy and the accompanying workbook. This enabled me to take myself on an incredible journey. Love the prompts ans starting points for your own reflection. Thank you!
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jo Dean
- 02-12-21
Good listen but...
Really enjoying the book, but am disappointed the appendices he talks about throughout are not available on the audible version.
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8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Olga Fuhrmann
- 19-01-23
Profound transformation - definitely recommend
I highly recommend this book, it has helped me a lot to go through my wounds and pains. It has helped me navigate through challenges and embrace my authentic life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Happy Shopper
- 10-12-22
Amazing
Insightfhl, well written and helpful. The practical exercises were very good in getting to your inner child, so that you can connect.
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Overall4 out of 5 stars
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Story4 out of 5 stars
- mrs c powell
- 01-02-23
interesting listening.
Would recommend this book to clients who are still struggling with trauma from their childhood.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous
- 19-08-21
i have been looking for THIS book
i have been looking for a book that gets to the root cause of my self sabotage and impulsive reactions and how its connected to my childhood wounds. highly recommend and worth the credit!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 31-10-22
Methodical and useful guide to inner child work
Found this the most effective of the several audiobooks I have on the subject. Helped me engage with negative emotions by using them to constructively revisit painful childhood memories. Work in progress but already the result is that I feel more of a friend to myself.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Kindle user
- 16-11-22
Great book for a step by step approach
I've gotten an idea of how self-help books are organised as I've read quite a few over the years and this book has taken the typical format, a step by step of what to dos and how to do it. There are a many great tools for the user to keep and add to their tool kit for emotional growth but in my opinion not suitable for someone who's really suffering through emotional pain because this style can sound very unsympathetic and prescriptive.
The voice actor used is someone i've heard before in other self-help book and I thought his voice was unsuitable for a sensitive a topic as inner child work because going through the emotions are messy, complicated, and hard, and unfortunately the voice does not reflect this.
However, despite the voice I still enjoyed the book because there were some very helpful tips and methods into exploring your inner child when you are more stable and have to strength to do the work.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-04-22
life changing
I am loving it but was disappointed by the omission of the appendices which are required for the exercises
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 04-02-22
Highly Recommend
This book is a must read for anyone undertaking their journey of emotional healing. Narrator very easy to listen to, everything explained so well. A book I will listen to again. I got so much from it.
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