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Healing Through Breathing

Four Lessons for Lasting Health and Happiness

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Healing Through Breathing

By: Eddie Stern
Narrated by: Eddie Stern
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About this listen

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation.

Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

©2024 Eddie Stern (P)2024 Audible Originals, LLC. Alternative & Complementary Medicine Meditation Personal Development Spirituality Stress Management
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This excellent audiobook has a perfect blend of fascinating scientific information coupled with practical examples of breathing techniques. The narration is also excellent.

Very informative and practical

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This book is for everyone who breaths! Especially for one who struggles, have stress, simple things how to balance yourself. Science and yoga perspectives wonderfully flowing together. So clear and deep at the same time! Wow! Nice book, Eddie! Kindly waiting for others coming up ! 🙏🏼

Awesome book!

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This was a wonderfully informative audio production. It’s easy to make this kind of information.’ preachy’ but Eddie has avoided this pitiful and the information is delivered with gentle passion and enthusiasm. Wonderful.⭐️⭐️⭐️⭐️⭐️

Lucid information

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I’ve literally listened to it in 1 breath, this book is packed with scientific information explaining the science of breathing in plain English, but also offers a direct experience of the practices, as the author guides you through some of the breathing exercises.

Practical, accessible and super informative!

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There are so many audiobooks to introduce you to breathing practices. For me, this one hits the sweet spot between explanation, practical guidance for basic techniques, and not too much faff that can often be found around the buzzwords of mindfulness, meditation and breathing. The instructions are easy to follow and you basically can incorporate them into your day from day one. Had a definite positive influence on my life!

Excellent, easy to follow instructions for basic breathing techniques suitable for beginners

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A really useful guide to breathing. I felt the author genuinely wants to help people and has fully achived this through this simple yet invaluable book, thank you

Excellent

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This book is a treasure trove of life enhancing insights presented with context and practical opportunities to explore the suggested tools -listen in and change your life one breath at a time!

Inspiration book

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Really enjoyed listening to this book, will listen again.
He explained a lot of yoga terminology.

Good meditations and guidance of breath work

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I enyed all of the audio and feel I am embarking on controlling more of thr rest of myl life thank you

Relaxation

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Well explained short and very much to the point.

I highly recommend reading this book if you on a journey to understanding how breath work works.

Very appreciated for sharing.

Breathing

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