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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Narrated by: Rick Hanson
- Length: 3 hrs and 32 mins
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Summary
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better.
This bias evolved to help ancient animals survive, but today it makes us feel needlessly frazzled, worried, irritated, lonely, inadequate, and blue. Instead, in just a few seconds at a time in the flow of daily life, you can turn your experiences - the pleasure in a cup of coffee, the accomplishment in finishing a tricky email, the warmth from a friend's smile - into lasting inner strengths built into your brain, such as resilience, balance, and positive emotions.
Grounded in neuroscience, Hardwiring Happiness is super-practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. And it has special sections on children, motivation, relationships, trauma, and spiritual practice.
The program also covers managing the Stone Age brain for life in the 21st century. It tells you how to take in experiences of your core needs being met, so that you gradually leave the "red zone" of fight-flight-freeze stress and get centered in the brain's "green zone" in which you feel an ongoing ease, fulfillment, and love - even while you deal with life's challenges.
A Better Listen audio production.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Hardwiring Happiness
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- Anonymous User
- 10-06-23
Don’t buy.
Not the actual book. Just a presentation he gave at some stage. The book doesn’t seem to be in audio format.
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- SDIESEL77
- 30-05-22
Not an audio book, just the recording of live show
Not an audio book, just the recording of live show.
Extremely boring to listen to, very disappointing as misleading title and description... 😫
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2 people found this helpful
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- Marion
- 09-05-23
This is NOT an audio book of Hardwiring Happiness!
So disappointing, this is not, as described, an audio book of Hardwiring Happiness, but audio recordings of live shows. Not great at all I'm afraid.
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1 person found this helpful