Happy Eating (German edition)

Emotionales Essen überwinden und wirklich satt und zufrieden werden

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Happy Eating (German edition)

By: Anastasia Zampounidis

Narrated by: Anastasia Zampounidis

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About this listen

Warum bleibt es nie bei der Handvoll Chips, dem einen Riegel Schokolade, warum essen wir auch ohne Hunger?

Als Anastasia Zampounidis dem Zucker abschwor, begab sie sich auf eine Odyssee von Ärzten über Motivationsgurus bis zur Kräuterhexe, um die Verbindung zwischen Ernährung und Seele zu verstehen - denn bleibt die hungrig, wird der Körper niemals satt. So kochte sie für ihr inneres Kind, meditierte mit scharfen Messern und plauderte Bäumen, um schließlich nicht nur ihren Körper, sondern auch ihre Emotionen zufriedenzustellen.

Diets, Nutrition & Healthy Eating