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Guarire con la mindfulness
Un nuovo modo di essere
By: Jon Kabat-Zinn
Narrated by: Luca Sandri
Length: 8 hrs and 25 mins

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Guarire con la mindfulness

Name: Guarire con la mindfulness
Brand: Salani
SKU: BK_SALA_000685UK
Availability: InStock

By: Jon Kabat-Zinn

Narrated by: Luca Sandri

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Summary

Più di vent'anni fa, Jon Kabat-Zinn ha dimostrato l'importanza di coltivare una maggiore consapevolezza nella vita di tutti i giorni nel suo longseller "Dovunque tu vada, ci sei già".

In "Guarire con la mindfulness", l'autore porta una serie di esempi illuminanti su come la mindfulness riesca a "rimodellare" la relazione con il nostro corpo e la nostra mente. Spiega come, grazie alla neuroplasticità del cervello, la meditazione possa influire positivamente sulla nostra salute e come ci aiuti ad accogliere meglio tutte le sfide che la vita ci pone, compresa la nostra mortalità, consentendoci di godere di ogni singolo momento della nostra vita.