Growing Yourself Back Up cover art

Growing Yourself Back Up

Understanding Emotional Regression

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Growing Yourself Back Up

By: John Lee
Narrated by: John Lee
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About this listen

Growing Yourself Back Up is John Lee's book that thousands of therapists recommend to their clients every year. This lecture will help the listener recognize, prevent, and diffuse regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.

Growing Yourself Back Up will show you how to:

  • Develop strong emotional boundaries and convey them to others
  • Learn the detour method that reverses regression
  • Confront without regressing
  • Communicate with the authority figures who push your buttons
  • Minimize regression at family functions

Lee offers hope - as well as practical strategies that work - for conquering those childlike feelings of powerlessness that are almost always rooted in regression.

©2016 John Lee (P)2021 Better Listen Emotions Personal Development Personal Success Psychology Psychology & Mental Health Relationships

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All stars
Most relevant  
Be aware . If you think you are going to be getting someone reading the text this is NOT what you are getting.
It’s John Lee at a conference!. The sound quality isn’t great, but if you want to hear him speak as if you are in the auditorium then you will be ok .

AGAIN NOT THE TEXT FROM HIS BOOK

Conference

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a lecture nothing to do w/ actual content. why is this here? bad sound quality

not the book?

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