Golden Mediterranean cover art

Golden Mediterranean

Unlock the Timeless Secrets to Health, Happiness, and Longevity the Mediterranean Way

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Golden Mediterranean

By: Shu Chen Hou
Narrated by: Karen Stilwell
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Live longer, feel better, and thrive—Mediterranean style!

Golden Mediterranean invites you to step into a lifestyle rich with vitality, joy, and health. Rooted in centuries of wisdom from the sun-drenched coasts of the Mediterranean, this inspiring guide shows you how to live with more energy, resilience, and purpose.

Inside, you'll discover:

  • The Golden Lifestyle: Why the Mediterranean way leads to longer, healthier lives, and how you can easily embrace it.
  • Healing Powers of Nature: Harness the rejuvenating forces of sunshine, fresh air, and outdoor living.
  • The Olive Oil Miracle: Unlock the science-backed benefits of this golden superfood.
  • Simple, Nourishing Meals: Eat deliciously while fueling your body for vitality.
  • Movement That Heals: Stay youthful through joyful, everyday activities like walking, gardening, and dancing.
  • The Power of Connection: Build strong family and community ties that enhance your wellbeing.
  • Mindful Living: Reduce stress and live intentionally for a happier, healthier life.
  • Golden Mediterranean isn’t just a diet—it’s a complete transformation of the way you live, love, eat, and move.

Ready to unlock the secret to lifelong vitality? Your Mediterranean journey starts today.

©2025 Shu Chen Hou (P)2025 Shu Chen Hou Cooking Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine Hygiene & Healthy Living Health
No reviews yet