Get Moving! Wall Pilates for Seniors
To Improve Fitness, Balance, Mobility & Strength
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get Moving! Wall Pilates for Seniors
Buy Now for £13.79
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Kim Miller
-
By:
-
Elderwood Press
About this listen
Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”. "Get Moving! Wall Pilates for Seniors" from Elderwood Press is your guide to the simple yet effective exercise that’s taking the fitness world by storm, and now it’s your new secret weapon. This comprehensive guide is your #1 roadmap to strength, fitness, and healthy living. Say goodbye to complex routines and hello to a fun, intuitive plan that suits your needs, respects your time, and rewards your efforts.
Inside, you’ll find:
-Free access to a full-color, ILLUSTRATED CHART and STEP-BY-STEP VIDEOS that show you how to do each exercise the right way;
-A guided 28-day Program that takes you step-by-step toward healthier living;
-Clear illustrations and easy-to-follow instructions;
-A beginner-friendly path to the powerful fitness method of Wall Pilates, ensuring a smooth start to your fitness journey;
-Exercises to help you lose weight, get fit, increase strength, and improve balance;
...And so much more!
If you're ready to reclaim your health, defy your age, and seize the reins on a happier and healthier life, grab your copy of "Get Moving! Wall Pilates for Seniors" and start your journey now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Mike Sobola (P)2025 Mike SobolaWhat listeners say about Get Moving! Wall Pilates for Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Helen Williams
- 24-04-25
Life-Changing Fitness at 65+
After a fall left me fearful of exercise, this audiobook changed everything. I've been following the 28-day program for just three weeks and already feel stronger when climbing stairs. The wall support makes me feel secure enough to try movements I wouldn't attempt otherwise. What I appreciate most is the clear instructions - no confusing yoga terminology, just straightforward guidance. The narrator's encouraging tone keeps me motivated on tough days. I've even noticed an improvement in my sleep since starting! Perfect for anyone intimidated by fitness classes or complex routines but wanting to stay active and independent.
I really loved the free videos and the PDF explaining exactly how to accomplish wall pilates.
Thank you Kim Miller for taking the time to help us "oldsters."
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Pink
- 28-04-25
Get Stronger and More Confident with Wall Pilates
Get Moving! Wall Pilates for Seniors is a practical and encouraging guide designed to help older adults improve their fitness, balance, mobility, and strength safely at home. With easy-to-follow exercises and a focus on gentle progression, this audiobook empowers seniors to stay active, build confidence, and enjoy greater vitality in their everyday lives. The free video demonstrations and illustrated chart available via download link in the audiobook is a highpoint for me.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ventura Kid
- 30-04-25
No Gym, No Problem
For the first time, I don’t feel guilty for skipping the gym. I learned how to turn a small space in my house into a mini-fitness zone. It’s empowering to know I have options that fit my life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Bekah
- 25-04-25
Hear it, see it, and do it. Great combo.
I really liked the free video demonstrations and the illustrated chart that you can download through a link with the audiobook. It's one thing to hear someone describe an exercise, but actually seeing it done correctly in the videos is a game-changer. And the illustrated chart is great for quick reference when I don't want to have the audio playing.
The 28-day program is nicely structured, taking you through it step-by-step. It feels like a manageable way to build a routine without feeling overwhelmed. The instructions in the audio are easy to follow, and having the visual support of the videos and chart really reinforces what to do.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Reading is Fun
- 26-04-25
Easily mastered, these exercises are wonderful!
I had been looking for easy exercises since I broke my femur 18 months ago. This book is perfect for me. The simple exercises are easy to understand, well-illustrated, and fun to do.
My goal is to be able to walk one block with safe balance, strength and no pain. I believe this book will help me accomplish that in about 45 days. Repetition of the specific exercises builds confidence in me. Each day I do the planned pose and hold it for 15 seconds longer. If I have pain, I stop and assess what is causing my pain. By specifically studying my pose to the book's poses, I am able to move enough to stop the pain.
This book is well worth every minute of Pilates using a wall in your own home,
I can highly recommend this book and have recommended it to my friends and family.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Leoma
- 28-04-25
Starting Where I Am
After years of feeling like fitness just wasn’t for me, this book made it finally click. One morning, I pushed the coffee table aside and tried a few of the wall exercises right in my pajamas. It wasn’t perfect, but it was doable, and that made all the difference. The step-by-step videos really helped me feel like I wasn’t alone. It's the first time in a long time I felt proud just for moving.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- C.S.
- 25-04-25
The right mindset
The author makes the valuable observation on how much our lifestyles have changed to being sedentary in the past decades. We can't underestimate how negatively that affects our health, and it's never too late to reclaim our mobility and unleash our inner fitness warrior. This audiobook makes Pilates easy to implement by clarifying the benefits, which is very motivational to establish a daily routine.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- keko
- 24-04-25
Easy to follow
I picked it up for my mom, but ended up trying a few of the routines myself — and we both loved it!
You don’t need fancy equipment, just a wall and a little space. It’s not overwhelming — just steady, thoughtful movements that build strength, balance, and confidence.
One thing I really appreciated is that the book includes a free download link to video demos and an illustrated exercise chart, which made it even easier to follow along and stay motivated. Highly recommended for anyone looking for a low-impact way to stay active and feel great in their body.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Shanskan
- 30-04-25
Wall Pilates That Actually Works for Me
I was skeptical at first as I'm not exactly the "exercise book" type, but this was such a pleasant surprise. I wanted something gentle on my joints but still effective, and this checked all the boxes. The wall support made everything feel safer and more doable, especially for someone like me who hasn’t exercised consistently in years. The daily plan kept me on track without feeling overwhelmed, and I loved that I could go at my own pace. Plus, having video walkthroughs really helped me feel confident about my form and the illustrated chart was helpful. After just a couple of weeks, I noticed better balance and more energy during the day. Honestly, this is the first fitness routine I’ve actually stuck with and enjoyed!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Where is Waldo
- 28-04-25
Morning Movement That Feels Good
Instead of scrolling my phone first thing in the morning, I now do a few wall stretches by my bed. It’s such a small change, but it’s shifted my whole mindset for the day. I feel looser, lighter, and a little more in control before the chaos of life kicks in. Honestly, I look forward to those ten minutes with myself. I never thought fitness could feel this kind.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!