Listen free for 30 days
Listen with offer
-
Generation Panic
- Simple & Empowering Techniques to Combat Anxiety
- Narrated by: Agi Heale
- Length: 7 hrs and 9 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Generation Panic
Buy Now for £14.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety.
With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties who are not feeling themselves, are out of control and are struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques.
Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy, and panic-free life again.
"This book is a gem. It is accessible, practical, and embodies the empathy that is truly therapeutic." (Dr. David Pendleton, professor in Leadership, Henley Business School)
Listeners also enjoyed...
