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Fully Present

By: Susan Smally Ph.D., Diana Winston
Narrated by: Elizabeth London
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Summary

Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.

With sections devoted to “The Science”, “The Art”, and “The Practice”, Fully Present will help you understand how and why meditation is so effective, and will help you develop and sustain your own practice in order to:

  • Reduce stress
  • Boost your body’s immune system
  • Ease chronic physical pain
  • Cope with negative emotions
  • Increase self-awareness
  • Cultivate happiness

Complete with fascinating research on how our brains work and respond to meditation, as well as practical tips and exercises, Fully Present is an essential guide for anyone interested in enhancing their own health and well-being.
©2010 Susan Smally, Ph.D., Diane Winston (P)2010 Gildan Media Corp
Meditation
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Critic reviews

“A highly readable, informed, and elegant synthesis. Susan Smalley and Diana Winston have done a remarkable job of weaving together a coherent and compelling narrative that encourages each one of us to explore mindfulness from the inside out for our own benefit and the greater well-being of the world.” (Jon Kabat-Zinn, best-selling author; founder of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School)
“Brilliant, authoritative, rooted in solid research, and incredibly useful! If people would follow the practices outlined here, it is guaranteed they would become happier, healthier, and more fulfilled in their lives.” (Edward Hallowell, MD, best-selling author of Driven to Distraction)

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Profile Image for Nicola

listened 3x and grt 2 fall asleep too

narrator gentle lovely voice
scientific and spiritual enjoyable good luck with your journey to mindfulness

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