Fröhlich Fasten!

Macht Verzicht tatsächlich gesünder und glücklicher? Ein Selbstversuch mit allen Antworten!

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Fröhlich Fasten!

By: Susanne Fröhlich

Narrated by: Susanne Fröhlich

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About this listen

Jeder will es, kaum einer versteht es und noch weniger schaffen es wirklich. Fasten macht uns jünger, schlanker, gesünder und dynamischer - aber laugt es uns nicht auch aus? Sind wir nicht gereizt, wenn wir eigentlich vor Hunger die Kollegin samt Nachmittagskeks verschlingen wollen? Muss wirklich eine Darmspülung sein? Und wieviel Karottensaft kann man wirklich trinken, bevor man wie der Flamingo ganz rosa wird? Diesen Fragen und vielen mehr geht Susanne Fröhlich auf den Grund und führt ehrlich, kritisch und offen durch ihren Fastenalltag. Ein so kenntnisreiches wie amüsantes Tagebuch für jeden, der sich schon immer gefragt hat: Macht eine Fastenkur mein Leben wirklich besser?

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition