Food: WTF Should I Eat? cover art

Food: WTF Should I Eat?

The No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Food: WTF Should I Eat?

By: Mark Hyman MD
Narrated by: Mark Hyman
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

The number one New York Times best-selling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.

Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?

In WTF Should I Eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2018 Mark Hyman (P)2018 Hachette Audio Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Nutrition Health Healthy Diet Medicine

Listeners also enjoyed...

 The Food Babe Way cover art
The UltraMind Solution cover art
Eat to Beat Disease cover art
Food for Life cover art
Clean, Green, and Lean cover art
Toxic Superfoods cover art
Fast Like a Girl cover art
The Flat-Belly Kitchen cover art
The China Study, Revised and Expanded Edition cover art
Nutritional Grail cover art
Genius Foods cover art
The Complete Guide to Fasting cover art
Brain Food cover art
Paleo for Beginners cover art
SuperLife cover art
Vegan for Life cover art
All stars
Most relevant  
A bit US-centric, but very enlightening. Some things I already knew, some things were new to me. I made some changes

Everyone should listen to this!

Something went wrong. Please try again in a few minutes.
Absolutely love this book, Mark is a saviour to us all. So much valuable info, he gives such an accessible explanation on all the science of what our body needs, can listen again and again so much to learn.

Amazing

Something went wrong. Please try again in a few minutes.
fantastic book. learnt loads. definitely recommend this book and really enjoyed it. give it a go

Very insightful. loved it

Something went wrong. Please try again in a few minutes.
Great look on all aspects of food, how to beat disease and live your best life.
it's USA based, which makes it hard to follow the diet for someone such as myself who is from the UK.

Real comprehensive view on food.

Something went wrong. Please try again in a few minutes.
Very very interesting, informative book on food and nutrition. Well written, documented and presented. One of the best resources on the topic there are. Although by the end of the book I got the impression the author is bit against carbohydrates in human diets it’s still excellent guide to most healthy living 😊thank you

Most comprehensive food book ever

Something went wrong. Please try again in a few minutes.
This is a great book for people to get a better appreciation of the good and bad foods in the world. I’m a seasoned biohacker and still found it a riveting read and guide to healthy living

Brilliant easy to understand

Something went wrong. Please try again in a few minutes.
Very annoying to hear an advert for the authors website every 10 minutes. Why is this allowed?

Constantly advertising website

Something went wrong. Please try again in a few minutes.
This book is okay in and of itself, but if you’ve done plenty of reading on the topic of leading edge nutrition, there’s not much news to be read here. Dr Hyman is clear precise and very well informed, that his delivery at times can be a little quick and garbled. Overall good for the beginner, but not much new territory for the veteran nutrition geek.

Not for the well-read nutrition nerds

Something went wrong. Please try again in a few minutes.