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Focusing - Der Stimme des Körpers folgen
Anleitungen und Übungen zur Selbsterfahrung
By: Ann Weiser Cornell, Christiane Buchner - Übersetzer
Narrated by: Brigitte Carlsen
Length: 4 hrs and 33 mins

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Focusing - Der Stimme des Körpers folgen

Name: Focusing - Der Stimme des Körpers folgen
Brand: SAGA Egmont
SKU: BK_LIND_041677UK
Availability: InStock

By: Ann Weiser Cornell, Christiane Buchner - Übersetzer

Narrated by: Brigitte Carlsen

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Summary

Ann Weiser Cornell geht davon aus, dass wir eigentlich ganz genau wissen, was wir uns wünschen, was wir wollen, was uns belastet. Wir haben nur verlernt, dieser inneren Stimme, die sich in unseren Körpergefühlen und Empfindungen ausdrückt, zuzuhören und ihre Wahrheiten zu berücksichtigen.

Die Technik des Focusing, die die Autorin in einfachen und anschaulichen Schritten darstellt, lehrt uns, diesen Signalen aufmerksam zu lauschen. So können wir die "Weisheit" unseres gesamten Selbst - nicht nur die Gedanken und Ideen unseres Verstandes - für die persönliche Weiterentwicklung erschließen.