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Fitness Without Limits

Break through obstacles, live without fear, and find a better you

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Fitness Without Limits

By: Ben Mudge
Narrated by: Ben Mudge
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About this listen

 We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.

Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.

PART ONE - PILLARS
Using Ben's four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base.

PART TWO - PRINCIPLES
Learn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.

PART THREE - PROGRAMME
Use a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.

Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.©2024 Ben Mudge (P)2024 Hachette Audio UK Exercise & Fitness Fitness, Diet & Nutrition Workouts Physical Exercise

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The Compassionate Coach

Awesome advice from a genuinely lovely dude. Great new ideas to get you thinking about ways to improve your physical and mental health, alongside cool new twists on established ones. This is a great addition to your fitness arsenal whether you are a beginner or more experienced in the gym.
Ben is also a delight to listen to, his story is inspiring and his knowledge is vast. Plus, the man's into Warhammer and Lord of the Rings, what more can you ask for!

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